{"id":5038,"date":"2012-12-22T01:11:48","date_gmt":"2012-12-21T23:11:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5038"},"modified":"2012-12-22T01:11:49","modified_gmt":"2012-12-21T23:11:49","slug":"uppdaterat-julschema","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/12\/22\/uppdaterat-julschema\/","title":{"rendered":"Uppdaterat julschema"},"content":{"rendered":"<p>21Fredag Sjukgymnastik + Styrka armar<br \/>\n22 L\u00f6rdag Intervaller stationer<br \/>\n23 S\u00f6ndag Sjukgymnastik + ben<br \/>\n24 M\u00e5ndag Ledig<br \/>\n25 Tisdag S\u00e4cken Sparkar wihoo!!! + Sjukgymnastik.<br \/>\n26 Onsdag Intervaller stepup br\u00e4da<\/p>\n<p>27 Torsdag Sjukgymnastik + styrka rygg &amp; nacke<br \/>\n28 Fredag Sjukgymnastik<br \/>\n29 L\u00f6rdag S\u00e4cken Sparkar<br \/>\n30 S\u00f6ndag Ledig<br \/>\n31 M\u00e5ndag Ledig<br \/>\n1 Tisdag Intervaller bandet<br \/>\n2 Onsdag Styrka mage + sjukgymnastik<\/p>\n<p>3 Torsdag Sjukgymnastik + intervaller Cykel<br \/>\n4 Fredag Stretching &amp; kroppskontroll<br \/>\n5 L\u00f6rdag Sjukgymnastik<br \/>\n6 S\u00f6ndag Ledig<br \/>\n7 M\u00e5ndag Ledig<\/p>\n<p>8e Terminsstart!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>21Fredag Sjukgymnastik + Styrka armar 22 L\u00f6rdag Intervaller stationer 23 S\u00f6ndag Sjukgymnastik + ben 24 M\u00e5ndag Ledig 25 Tisdag S\u00e4cken Sparkar wihoo!!! + Sjukgymnastik. 26 Onsdag Intervaller stepup br\u00e4da 27 Torsdag Sjukgymnastik + styrka rygg &amp; nacke 28 Fredag Sjukgymnastik 29 L\u00f6rdag S\u00e4cken Sparkar 30 S\u00f6ndag Ledig 31 M\u00e5ndag Ledig 1 Tisdag Intervaller bandet 2 &#8230; <a title=\"Uppdaterat julschema\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/12\/22\/uppdaterat-julschema\/\" aria-label=\"L\u00e4s mer om Uppdaterat julschema\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5038","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5038"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5038\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}