Ny kv\u00e4llstr\u00e4ning med Mannen i mitt liv.
\nN\u00e5got extra att k\u00f6ra tillsammans. Tar inte l\u00e5ng tid men g\u00f6r lite f\u00f6r d\u00f6k\u00f6ttet. <\/p>\n
50 Raka situps
\n25 V\u00e4nster
\n25 H\u00f6ger
\n100 totalt \ud83d\ude42 <\/p>\n
100 klumpen <\/p>\n
50 Benb\u00f6j<\/p>\n
50 kissande hunden 25 p\u00e5 varje. <\/p>\n
Mange ska ox\u00e5 k\u00f6ra <\/p>\n
50 Armh\u00e4vningar<\/p>\n
30 Pullups what hur stavar jag <\/p>\n
Jag g\u00f6r 50 utfall <\/p>\n
30 Benlyft 15 p\u00e5 varje<\/p>\n
Eftersom min axel \u00e4r kass och l\u00e5ren \u00e4r mjuka och gosseligossiga. <\/p>\n
Startdag 2e Januari.
\nAvslutningsdag 17e Januari.
\nVarje dag i tv\u00e5 veckor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ny kv\u00e4llstr\u00e4ning med Mannen i mitt liv. N\u00e5got extra att k\u00f6ra tillsammans. Tar inte l\u00e5ng tid men g\u00f6r lite f\u00f6r d\u00f6k\u00f6ttet. 50 Raka situps 25 V\u00e4nster 25 H\u00f6ger 100 totalt \ud83d\ude42 100 klumpen 50 Benb\u00f6j 50 kissande hunden 25 p\u00e5 varje. Mange ska ox\u00e5 k\u00f6ra 50 Armh\u00e4vningar 30 Pullups what hur stavar jag Jag g\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5088","post","type-post","status-publish","format-standard","hentry","category-kvallstraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5088"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5088\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}