{"id":5091,"date":"2013-01-02T22:56:58","date_gmt":"2013-01-02T20:56:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5091"},"modified":"2013-01-02T22:56:58","modified_gmt":"2013-01-02T20:56:58","slug":"netflix-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/02\/netflix-traning\/","title":{"rendered":"Netflix tr\u00e4ning"},"content":{"rendered":"<p>Fr\u00e5n den vanliga tr\u00e4ningen hem till Mange och k\u00f6rde Kv\u00e4llstr\u00e4ning som b\u00f6rjar idag.<br \/>\nMagen knorrar och jag har inget &#8221;bra&#8221; att k\u00e4ka f\u00f6r jag valde att \u00e5ka och tr\u00e4na ist\u00e4llet f\u00f6r att \u00e5ka och storhandla utan kidzen. Allts\u00e5 f\u00e5r jag ta en gammal halv\u00e4ten banan som blivit \u00f6ver, lyxa till det med en n\u00e4ve n\u00f6tter och toppa med kalkonpastrami. Im\u00e5n blir det storhandlingen med barnen. Helt \u00e4rligt \u00e4r det som att springa p\u00e5 bandet i tv\u00e5 timmar. Man skall inte underskatta hur fort tv\u00e5 barn kan springa \u00e5t varsitt h\u00e5ll. <\/p>\n<p>Tr\u00e4ffade p\u00e5 tv\u00e5 tjejer fr\u00e5n Boxningen och fick s\u00e4llskap av Anna i gymmet.<br \/>\nK\u00f6rde endast min axelrehab idag i gymmet. Struntade i att v\u00e4rma upp och b\u00f6rjade dagens tr\u00e4ning med 40 min cykel i lagom Jagkankollap\u00e5Netflixsamtigt tempo. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130102-215243.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130102-215243.jpg\" alt=\"20130102-215243.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Im\u00e5n f\u00e5r det bli mage och rygg s\u00e5 f\u00e5r benen vila. <\/p>\n<p>Ha en fin kv\u00e4ll. Duschen n\u00e4sta:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5n den vanliga tr\u00e4ningen hem till Mange och k\u00f6rde Kv\u00e4llstr\u00e4ning som b\u00f6rjar idag. Magen knorrar och jag har inget &#8221;bra&#8221; att k\u00e4ka f\u00f6r jag valde att \u00e5ka och tr\u00e4na ist\u00e4llet f\u00f6r att \u00e5ka och storhandla utan kidzen. Allts\u00e5 f\u00e5r jag ta en gammal halv\u00e4ten banan som blivit \u00f6ver, lyxa till det med en n\u00e4ve n\u00f6tter &#8230; <a title=\"Netflix tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/02\/netflix-traning\/\" aria-label=\"L\u00e4s mer om Netflix tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,9],"tags":[],"class_list":["post-5091","post","type-post","status-publish","format-standard","hentry","category-kvallstraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5091"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5091\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}