{"id":5099,"date":"2013-01-04T23:17:41","date_gmt":"2013-01-04T21:17:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5099"},"modified":"2013-01-04T23:17:41","modified_gmt":"2013-01-04T21:17:41","slug":"slowfood-fastfood-my-food","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/04\/slowfood-fastfood-my-food\/","title":{"rendered":"Slowfood Fastfood My food"},"content":{"rendered":"<p>Jag har t\u00e4nkt den senaste tiden att jag verkligen vill ha muskler. Men att jag vill att n\u00e5gon annan skall best\u00e4mma vad jag skall \u00e4ta.  Kom p\u00e5 att jag gillar att best\u00e4mma sj\u00e4lv. Det kan ju inte vara Hj\u00e4rnkirurgisv\u00e5rt att stoppa i sig protein, styrketr\u00e4na och sedan komma ut som en biff om ca 3 m\u00e5nader? <\/p>\n<p>6 m\u00e5l om dagen. <\/p>\n<p>1. Frukost<br \/>\n\u00c4gg<br \/>\nkalkonpastrami<br \/>\nSkinka<br \/>\nKyckling<br \/>\nR\u00e4kor<br \/>\nKallr\u00f6kt lax<br \/>\nFinCrisp<br \/>\nHavremj\u00f6lk<br \/>\nTe r\u00f6tt eller gr\u00f6nt<br \/>\nR\u00e4kr\u00f6ra<br \/>\nK\u00f6ttbullar<br \/>\nKalktablett<\/p>\n<p>2. Mellis<br \/>\nBlandade osaltade n\u00f6tter<br \/>\nGr\u00f6nt eller r\u00f6tt te<\/p>\n<p>3. Lunch<br \/>\nKyckling<br \/>\nTacos<br \/>\nLax<br \/>\nK\u00f6tt<br \/>\nSallad<br \/>\nK\u00f6ttbullar<br \/>\nR\u00e4kr\u00f6ra<br \/>\n\u00c4rtor<br \/>\nBroccoli<br \/>\nS\u00e5s gjord p\u00e5 Imat curry eller vitl\u00f6k<br \/>\nOlja naturell eller smaksatt<\/p>\n<p>4. Fr\u00f6n &amp; n\u00f6tter<\/p>\n<p>Jag brukar vara som mest sugen p\u00e5 att \u00e4ta tex. godis kl 17. Det \u00e4r bara en timme efter middag s\u00e5 det k\u00e4nns inte s\u00e5 bra. Jag \u00e4r inte hungrig utan sugen. <\/p>\n<p>5. Middag<br \/>\nSamma som lunchen. <\/p>\n<p>6. Efter tr\u00e4ning<br \/>\nFrukt<br \/>\nN\u00f6tter<br \/>\nFr\u00f6n<br \/>\nKokosmj\u00f6lkfluff med krydda ex mynta. <\/p>\n<p>H\u00e4r har jag verkligen valm\u00f6jligheter s\u00e5 d\u00e5 \u00e4r ju risken mindre att jag vill k\u00f6pa godis. <\/p>\n<p>1 \u00e4tardag i veckan. <\/p>\n<p>Har testat i 4a dagar och det g\u00e5r fint. \u00c4r inte hungrig men lite tr\u00f6tt.<br \/>\nTror att n\u00e4sta vecka k\u00e4nns l\u00e4ttare d\u00e5 tr\u00e4ningen kommer ig\u00e5ng p\u00e5 riktigt.<br \/>\nHar tagit bort 2 st ThaiPass och bokat in mig p\u00e5 andra pass. <\/p>\n<p>S\u00e5h\u00e4r blir n\u00e4sta vecka: <\/p>\n<p>M\u00e5ndag *Core<\/p>\n<p>Tisdag *Thai <\/p>\n<p>Onsdag Styrketr\u00e4ning + axel + cykel<\/p>\n<p>Torsdag *Yoga <\/p>\n<p>Fredag Styrketr\u00e4ning + axel + intervaller <\/p>\n<p>L\u00f6rdag *Thai + axel <\/p>\n<p>S\u00f6ndag *Thai<\/p>\n<p>Jag vill ha:<br \/>\n3 Thaipass<br \/>\n3 axelrehabpass<br \/>\n3 pass f\u00f6r styrka<br \/>\n1 pass f\u00f6r intervaller<br \/>\n1 pass f\u00f6r uth\u00e5llighet<br \/>\n1 pass f\u00f6r smidighet <\/p>\n<p>* Bokningsbara pass <\/p>\n<p>Kv\u00e4llstr\u00e4ningen ligger utanf\u00f6r det ordinarie schemat.<br \/>\nJag bockar av min kv\u00e4llstr\u00e4ning f\u00f6r idag och s\u00e4ger Godnatt Zzzzz<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130104-221328.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130104-221328.jpg\" alt=\"20130104-221328.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130104-221334.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130104-221334.jpg\" alt=\"20130104-221334.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nBilder fr\u00e5n Disney On Ice som vi fick i Julklapp av Charlotte. S\u00f6ta sagofigurer \u00e5ker skrillor. Ingen ramlade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har t\u00e4nkt den senaste tiden att jag verkligen vill ha muskler. Men att jag vill att n\u00e5gon annan skall best\u00e4mma vad jag skall \u00e4ta. Kom p\u00e5 att jag gillar att best\u00e4mma sj\u00e4lv. Det kan ju inte vara Hj\u00e4rnkirurgisv\u00e5rt att stoppa i sig protein, styrketr\u00e4na och sedan komma ut som en biff om ca 3 &#8230; <a title=\"Slowfood Fastfood My food\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/04\/slowfood-fastfood-my-food\/\" aria-label=\"L\u00e4s mer om Slowfood Fastfood My food\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,53,10,9],"tags":[],"class_list":["post-5099","post","type-post","status-publish","format-standard","hentry","category-bilder","category-kvallstraning","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5099"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5099\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}