{"id":5118,"date":"2013-01-07T21:53:20","date_gmt":"2013-01-07T19:53:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5118"},"modified":"2013-01-07T21:53:20","modified_gmt":"2013-01-07T19:53:20","slug":"core","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/07\/core\/","title":{"rendered":"Core"},"content":{"rendered":"<p>Var lite nerv\u00f6s innan mitt f\u00f6rsta Corepass. Men det var ett grymt bra pass. K\u00e4nner precis vart det saknas muskler. <\/p>\n<p>K\u00f6rde g\u00e5rdagens och dagens kv\u00e4llstr\u00e4ning innan. K\u00e4nns i magen nu. F\u00e5r skavs\u00e5r fr\u00e5n klumpen fast jag har en handduk mellan. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130107-204552.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130107-204552.jpg\" alt=\"20130107-204552.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130107-204600.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130107-204600.jpg\" alt=\"20130107-204600.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nInvigde min nya tr\u00e4ningstr\u00f6ja idag. Tihi! <\/p>\n<p>Jag l\u00e4ngtar s\u00e5 tills im\u00e5n kv\u00e4ll d\u00e5 f\u00f6rsta Thaipasset f\u00f6r terminen b\u00f6rjar. <\/p>\n<p>Jag skulle vilja v\u00e4ga mig p\u00e5 en fettv\u00e5g \ud83d\ude42<br \/>\nAllt jag t\u00e4nker p\u00e5 \u00e4r semlor semlor semlor. Allt som ramlar in i the cookie hole \u00e4r kyckling, kalkonpastrami \u00e5 n\u00f6tter. Har nog druckit f\u00f6r lite vatten f\u00f6r jag fick kramp i benen p\u00e5 passet. Im\u00e5n blir det mindre te och mer limevatten. <\/p>\n<p>Ha en fin kv\u00e4ll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Var lite nerv\u00f6s innan mitt f\u00f6rsta Corepass. Men det var ett grymt bra pass. K\u00e4nner precis vart det saknas muskler. K\u00f6rde g\u00e5rdagens och dagens kv\u00e4llstr\u00e4ning innan. K\u00e4nns i magen nu. F\u00e5r skavs\u00e5r fr\u00e5n klumpen fast jag har en handduk mellan. Invigde min nya tr\u00e4ningstr\u00f6ja idag. Tihi! Jag l\u00e4ngtar s\u00e5 tills im\u00e5n kv\u00e4ll d\u00e5 f\u00f6rsta Thaipasset &#8230; <a title=\"Core\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/07\/core\/\" aria-label=\"L\u00e4s mer om Core\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,10,9],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","hentry","category-axelrehab","category-kvallstraning","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}