{"id":5130,"date":"2013-01-09T23:45:12","date_gmt":"2013-01-09T21:45:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5130"},"modified":"2013-01-09T23:45:12","modified_gmt":"2013-01-09T21:45:12","slug":"den-basta-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/09\/den-basta-traningen\/","title":{"rendered":"Den b\u00e4sta tr\u00e4ningen&#8230;"},"content":{"rendered":"<p>\u00c4r den som blir av. T\u00e4nkte hoppa \u00f6ver tr\u00e4ningen idag men tog mig i kragen och k\u00f6rde det b\u00e4sta styrkepasset n\u00e5gonsin. Full redog\u00f6relse kommer im\u00e5n. \u00c4r helt skakig i armarna. <\/p>\n<p>2012-01-08 k\u00f6rde jag mitt f\u00f6rsta Thaipass idag fick jag reda p\u00e5 att jag tr\u00e4nat n\u00e4stan uteslutande 139st Thaipass sedan dess.<br \/>\nNu \u00e4r jag redo att b\u00f6rja tr\u00e4na styrka, kondition, smidighet osv i andra pass. <\/p>\n<p>Sov gott!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4r den som blir av. T\u00e4nkte hoppa \u00f6ver tr\u00e4ningen idag men tog mig i kragen och k\u00f6rde det b\u00e4sta styrkepasset n\u00e5gonsin. Full redog\u00f6relse kommer im\u00e5n. \u00c4r helt skakig i armarna. 2012-01-08 k\u00f6rde jag mitt f\u00f6rsta Thaipass idag fick jag reda p\u00e5 att jag tr\u00e4nat n\u00e4stan uteslutande 139st Thaipass sedan dess. Nu \u00e4r jag redo att &#8230; <a title=\"Den b\u00e4sta tr\u00e4ningen&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/09\/den-basta-traningen\/\" aria-label=\"L\u00e4s mer om Den b\u00e4sta tr\u00e4ningen&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5130","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5130"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5130\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}