{"id":5137,"date":"2013-01-10T11:09:03","date_gmt":"2013-01-10T09:09:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5137"},"modified":"2013-01-10T11:09:04","modified_gmt":"2013-01-10T09:09:04","slug":"gardagens-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/10\/gardagens-traning\/","title":{"rendered":"G\u00e5rdagens tr\u00e4ning"},"content":{"rendered":"

1 mil p\u00e5 cykeln. Gick segt idag. K\u00e4ndes i l\u00e5ren. <\/p>\n

3 och 6 kg vikter. Triceps? 15×3 rep. Vet inte ens vad muskeln heter men \u00f6verarmarna:)<\/p>\n

2×50 kissande hunden. <\/p>\n

Stretching av utsida rumpa. <\/p>\n

2×30 benlyft<\/p>\n

25 h\u00f6ger situps<\/p>\n

25 v\u00e4nster situps<\/p>\n

50 raka situps<\/p>\n

Stretch av vaderna<\/p>\n

50 utfall<\/p>\n

50 Benb\u00f6j med vikter 50 kg <\/p>\n

100 med klumpen. Huvudet fram\u00e5tb\u00f6jt pga skavs\u00e5r<\/p>\n

Stretch av l\u00e5ren och baksida l\u00e5r. <\/p>\n

2×10 Marklyft 10kg <\/p>\n

3×15 av axelrehab\u00f6vningar.
\n+ 3×1 min plankan p\u00e5 t\u00e5rna men p\u00e5 armb\u00e5garna. <\/p>\n

F\u00f6rs\u00f6kte ha tempo ig\u00e5r s\u00e5 att jag skulle bli svettig och tr\u00f6tt. <\/p>\n

\"20130110-100050.jpg\"<\/a><\/p>\n

\"20130110-100055.jpg\"<\/a><\/p>\n

\"20130110-100100.jpg\"<\/a>
\nDenna maskinen ser ut som en tax:) <\/p>\n

\"20130110-100105.jpg\"<\/a><\/p>\n

\u00c5t en semla ig\u00e5r g\u00f6tt som omv\u00e4xling i all kyckling. S\u00e5 jag gick v\u00e4l +-0 p\u00e5 tr\u00e4ningen. Kass i kistan idag. Men det var det v\u00e4rt.<\/p>\n

\"20130110-100258.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1 mil p\u00e5 cykeln. Gick segt idag. K\u00e4ndes i l\u00e5ren. 3 och 6 kg vikter. Triceps? 15×3 rep. Vet inte ens vad muskeln heter men \u00f6verarmarna:) 2×50 kissande hunden. Stretching av utsida rumpa. 2×30 benlyft 25 h\u00f6ger situps 25 v\u00e4nster situps 50 raka situps Stretch av vaderna 50 utfall 50 Benb\u00f6j med vikter 50 kg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,10,9],"tags":[],"class_list":["post-5137","post","type-post","status-publish","format-standard","hentry","category-axelrehab","category-kvallstraning","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5137"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5137\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}