{"id":5145,"date":"2013-01-12T09:22:34","date_gmt":"2013-01-12T07:22:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5145"},"modified":"2013-01-12T09:22:35","modified_gmt":"2013-01-12T07:22:35","slug":"livradd","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/12\/livradd\/","title":{"rendered":"Livr\u00e4dd"},"content":{"rendered":"<p>F\u00f6r att bli sjuk har jag haft tv\u00e5 dagar &#8221;ledigt&#8221; fr\u00e5n tr\u00e4ningen. K\u00e4nns som om jag har lurat en rej\u00e4l f\u00f6rkylning s\u00e5 i eftermiddag eller ikv\u00e4ll skall jag ta ta igen f\u00f6r missad tid. <\/p>\n<p>F\u00f6rst Frulle. Sedan 3\u00e5rs kalas med mj\u00f6lk &amp; sojafritt, glutenfritt osv. Kakor, muffins, t\u00e5rtor. Kul att vilja g\u00e5 ned i fett och upp i muskler idag. <\/p>\n<p>Det g\u00e5r fram\u00e5t iallafall. Mest p\u00e5 magen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-082005.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-082005.jpg\" alt=\"20130112-082005.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-082010.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-082010.jpg\" alt=\"20130112-082010.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n6 dagar mellan korten. <\/p>\n<p>Ha en fin dag!<br \/>\nKul att se hur det \u00e4r om ytterligare 6 dagar och sedan om 3 m\u00e5nader. Vet ju inte ens om jag har l\u00e4tt att f\u00e5 &#8221;synliga&#8221; muskler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att bli sjuk har jag haft tv\u00e5 dagar &#8221;ledigt&#8221; fr\u00e5n tr\u00e4ningen. K\u00e4nns som om jag har lurat en rej\u00e4l f\u00f6rkylning s\u00e5 i eftermiddag eller ikv\u00e4ll skall jag ta ta igen f\u00f6r missad tid. F\u00f6rst Frulle. Sedan 3\u00e5rs kalas med mj\u00f6lk &amp; sojafritt, glutenfritt osv. Kakor, muffins, t\u00e5rtor. Kul att vilja g\u00e5 ned i fett &#8230; <a title=\"Livr\u00e4dd\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/12\/livradd\/\" aria-label=\"L\u00e4s mer om Livr\u00e4dd\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5145","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5145"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5145\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}