{"id":5148,"date":"2013-01-12T20:37:07","date_gmt":"2013-01-12T18:37:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5148"},"modified":"2013-01-12T20:37:07","modified_gmt":"2013-01-12T18:37:07","slug":"lordag-pa-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/12\/lordag-pa-gymmet\/","title":{"rendered":"L\u00f6rdag p\u00e5 gymmet"},"content":{"rendered":"<p>15 min cykel 5 km. <\/p>\n<p>150  Benb\u00f6j 50 kg <\/p>\n<p>15 Marklyft 30 kg 5 \u00e5t g\u00e5ngen. <\/p>\n<p>35&#215;2 Benlyft<\/p>\n<p>30&#215;2 Kissande hunden <\/p>\n<p>20 H\u00f6ger situps<\/p>\n<p>20 V\u00e4nster situps<\/p>\n<p>50Raka situps<\/p>\n<p>100 puschkick p\u00e5 v\u00e4ggen. <\/p>\n<p>50 h\u00f6gerkn\u00e4n p\u00e5 s\u00e4cken. <\/p>\n<p>20 v\u00e4nster sparkar p\u00e5 s\u00e4cken. <\/p>\n<p>30 h\u00f6ger sparkar p\u00e5 s\u00e4cken. <\/p>\n<p>Axelrehab\u00f6vningar hela programmet. Tr\u00f6\u00f6\u00f6\u00f6kigt. <\/p>\n<p>Rej\u00e4l stretch genomg\u00e5ng a&#8217;la Helene av kroppen. <\/p>\n<p>Balansbr\u00e4dan rund 10 min. Kramp i stort\u00e5n. <\/p>\n<p>10 st situps med pinne bakom ryggen tog typ 15 min. Det \u00e4r dj\u00e4vulusiskt sv\u00e5rt. <\/p>\n<p>2 varv p\u00e5 EasyLine maskinerna. <\/p>\n<p>Testade 2 stretchmaskiner. Ska ha dem som en bel\u00f6ning n\u00e4sta skrotlyftningspass. <\/p>\n<p>Testade lite nytt idag f\u00f6r att inte tr\u00f6tta ut mig sj\u00e4lv. <\/p>\n<p>Har fuskat med kv\u00e4llspassen s\u00e5 de \u00e4r f\u00f6rl\u00e4ngda med 3 dagar. Grattis till mig sj\u00e4lv!!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-193522.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130112-193522.jpg\" alt=\"20130112-193522.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFinaste Mimmit\u00e5rtan slank l\u00e4tt ned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 min cykel 5 km. 150 Benb\u00f6j 50 kg 15 Marklyft 30 kg 5 \u00e5t g\u00e5ngen. 35&#215;2 Benlyft 30&#215;2 Kissande hunden 20 H\u00f6ger situps 20 V\u00e4nster situps 50Raka situps 100 puschkick p\u00e5 v\u00e4ggen. 50 h\u00f6gerkn\u00e4n p\u00e5 s\u00e4cken. 20 v\u00e4nster sparkar p\u00e5 s\u00e4cken. 30 h\u00f6ger sparkar p\u00e5 s\u00e4cken. Axelrehab\u00f6vningar hela programmet. Tr\u00f6\u00f6\u00f6\u00f6kigt. Rej\u00e4l stretch genomg\u00e5ng a&#8217;la &#8230; <a title=\"L\u00f6rdag p\u00e5 gymmet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/12\/lordag-pa-gymmet\/\" aria-label=\"L\u00e4s mer om L\u00f6rdag p\u00e5 gymmet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,9],"tags":[],"class_list":["post-5148","post","type-post","status-publish","format-standard","hentry","category-axelrehab","category-kvallstraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5148"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5148\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}