![\"20130115-223900.jpg\"](\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/01\/20130115-223900.jpg\")
<\/a><\/p>\nDirekt vidare in p\u00e5 Thaipasset och min nya tr\u00e4nare Niklas. <\/p>\n
Passet var upplagt med hopprep som uppv\u00e4rmning med 101010. <\/p>\n 3 ronder Skuggboxning med stretch i pausen. <\/p>\n Passet var mkt teknik med kn\u00e4n. <\/p>\n \u00d6vning 1 Jabb, Jabb, Jabb, kn\u00e4. Mits. Soft sparring, partnerbyte, lite tuffare tag, partnerbyte, Tommy \u00e5 jag sparring!!! \u00c5hh s\u00e5 kul. Fick stryk s\u00e5klart men l\u00e4r mig nya grejer varje g\u00e5ng. <\/p>\n Avslutade med fys. J\u00e4kla g\u00f6tt pass. Avslutade med 100 p\u00e5 klumpen. <\/p>\n Ville aldrig att passet skulle vara slut. Det \u00e4r s\u00e4kert f\u00f6r att jag har vilodag im\u00e5n och bara skall softa. <\/p>\n Lika Sushisugen idag som ig\u00e5r. <\/p>\n Kanske blir p\u00e5 v\u00e5r romantiska dejt im\u00e5n. Helst sushi. R\u00e4kor med aioli hade ox\u00e5 vart toppen. N\u00e5gonting s\u00e4ger mig att det kan bli Tacos:)<\/p>\n","protected":false},"excerpt":{"rendered":" Inte de b\u00e4sta f\u00f6ruts\u00e4ttningarna idag. Irriterad, mensv\u00e4rk, ryggv\u00e4rk, tr\u00e4ningsv\u00e4rk, axeln skall vi inte tala om. Men n\u00e4r jag kom in p\u00e5 gymmet t\u00e4nkte jag Skit i allt och k\u00f6r p\u00e5. V\u00e4rmde upp l\u00e5ren p\u00e5 min nya favvo maskin. 20 min. Fattade inte att 1an var den tr\u00f6gaste. K\u00f6rde p\u00e5 i 10 min och undrade om … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5168","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5168"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5168\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
\nSeri\u00f6s…<\/p>\n<\/a>
\nMen ox\u00e5 en j\u00e4kla Go G\u00f6bbe! <\/p>\n
\n\u00d6vning 2 dubbel v\u00e4nster spark, kn\u00e4, kn\u00e4. <\/p>\n
\nHopprep
\nLyfta en s\u00e4ck p\u00e5 nacken och g\u00f6ra Benb\u00f6j
\nPlankan
\nKn\u00e4a s\u00e4cken
\nSitups
\nArmh\u00e4vningar jag gjorde kissande hunden. <\/p>\n<\/a>
\nK\u00f6r denna p\u00e5 min nare, i h\u00e5ret, p\u00e5 benen, armarna what ever you like:) <\/p>\n<\/a>
\nS\u00e5h\u00e4r ser kn\u00e4na ut idag. Tror de ser annorlunda ut im\u00e5n. <\/p>\n<\/a>
\nDagens lunch. S\u00e5 gott. Parma, sallad, \u00e4gg, rej\u00e4lt med svartpeppar och r\u00f6dl\u00f6k. <\/p>\n