{"id":5189,"date":"2013-01-20T08:00:11","date_gmt":"2013-01-20T06:00:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5189"},"modified":"2013-01-19T22:56:31","modified_gmt":"2013-01-19T20:56:31","slug":"veckans-schema-6","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/01\/20\/veckans-schema-6\/","title":{"rendered":"Veckans schema"},"content":{"rendered":"<p>M\u00e5ndag- Tr\u00e4na med f\u00e5r se vad sjukgymnasten s\u00e4ger p\u00e5 morgonen.<br \/>\nM\u00f6jligt att det kommer att tillkomma fler eller andra \u00f6vningar p\u00e5 de dagar jag tr\u00e4nar. <\/p>\n<p>Tisdag- Thaiboxning.<br \/>\nSkall st\u00e4rka mig innan p\u00e5 <a href=\"http:\/\/www.spisdeli.se\/\">Spis &amp; Deli<\/a> p\u00e5 morgonen. Bl\u00e5 styrka! <\/p>\n<p>Onsdag- Den nya maskinen och lyfta skrot. Ska se om det finns ett intervallprogram p\u00e5 den. <\/p>\n<p>Torsdag- Vilodag.<br \/>\nKiropraktorn, sweet. Har g\u00e5tt lite f\u00f6r l\u00e5ngt mellan g\u00e5ngerna. <\/p>\n<p>Fredag- Kondition och styrka. Jag hoppas jag kan b\u00f6rja med roddmaskinen igen. <\/p>\n<p>L\u00f6rdag- Thaiboxning Morgonpass. <\/p>\n<p>S\u00f6ndag- Thaiboxning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag- Tr\u00e4na med f\u00e5r se vad sjukgymnasten s\u00e4ger p\u00e5 morgonen. M\u00f6jligt att det kommer att tillkomma fler eller andra \u00f6vningar p\u00e5 de dagar jag tr\u00e4nar. Tisdag- Thaiboxning. Skall st\u00e4rka mig innan p\u00e5 Spis &amp; Deli p\u00e5 morgonen. Bl\u00e5 styrka! Onsdag- Den nya maskinen och lyfta skrot. Ska se om det finns ett intervallprogram p\u00e5 den. &#8230; <a title=\"Veckans schema\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/01\/20\/veckans-schema-6\/\" aria-label=\"L\u00e4s mer om Veckans schema\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,53,9],"tags":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","hentry","category-axelrehab","category-kvallstraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5189"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5189\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}