{"id":5289,"date":"2013-02-05T23:45:53","date_gmt":"2013-02-05T21:45:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5289"},"modified":"2013-02-05T23:45:53","modified_gmt":"2013-02-05T21:45:53","slug":"ge-fa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/02\/05\/ge-fa\/","title":{"rendered":"Ge &amp; F\u00e5"},"content":{"rendered":"<p>Ett fritt pass idag. Jag var uppv\u00e4rmd innan men v\u00e4rmde upp lederna. De \u00e4r k\u00e4nsliga:) <\/p>\n<p>TommyBoxarn hade en rondklocka s\u00e5 det blev s\u00e5h\u00e4r:<\/p>\n<p>Thaimittsar.<br \/>\nRond 1 Boxning<br \/>\nRond 2 Sparkar<br \/>\nRond 3 Fritt val<\/p>\n<p>Den som inte har n\u00e5gon att k\u00f6ra med k\u00f6r p\u00e5 s\u00e4cken. <\/p>\n<p>Den stora mittsen.<br \/>\nRond 1 Lowkick<br \/>\nRond 2 Roundhouse<\/p>\n<p>Sparring, pingpong eller p\u00e5 den niv\u00e5n som passar den som man k\u00f6rde med. <\/p>\n<p>3 minuters ronder. 30 sekunders vila. <\/p>\n<p>Det var n\u00e5gra av nyb\u00f6rjarna med p\u00e5 passet och det tycker jag \u00e4r perfekt.<br \/>\nDet blir inte samma tr\u00e4ning som om jag hade k\u00f6rt mot HannaStarkSomFaen. Men det jag ger kommer jag f\u00e5 tillbaka. Jag beh\u00f6ver inte bara ta ta ta. Jag fick ju l\u00e4ra mig genom alla de som kan mer \u00e4n mig.<br \/>\nT\u00e4nk vad underbart att komma till tr\u00e4ningslokalen en fredagskv\u00e4ll och s\u00e5 \u00e4r det fler folk d\u00e4r med utrustning ready to go! <\/p>\n<p>Tack alla ni stolta Thaiboxare som var med idag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/02\/20130205-224044.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/02\/20130205-224044.jpg\" alt=\"20130205-224044.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nGooglade lite olika sidor idag efter min v\u00e4gning p\u00e5 nya v\u00e5gen. Mycket vad positivt och lite muskler att jobba p\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett fritt pass idag. Jag var uppv\u00e4rmd innan men v\u00e4rmde upp lederna. De \u00e4r k\u00e4nsliga:) TommyBoxarn hade en rondklocka s\u00e5 det blev s\u00e5h\u00e4r: Thaimittsar. Rond 1 Boxning Rond 2 Sparkar Rond 3 Fritt val Den som inte har n\u00e5gon att k\u00f6ra med k\u00f6r p\u00e5 s\u00e4cken. Den stora mittsen. Rond 1 Lowkick Rond 2 Roundhouse Sparring, &#8230; <a title=\"Ge &amp; F\u00e5\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/02\/05\/ge-fa\/\" aria-label=\"L\u00e4s mer om Ge &amp; F\u00e5\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5289","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5289"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5289\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}