{"id":5310,"date":"2013-02-09T12:49:04","date_gmt":"2013-02-09T10:49:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5310"},"modified":"2013-02-09T12:49:04","modified_gmt":"2013-02-09T10:49:04","slug":"maskinen-och-jag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/02\/09\/maskinen-och-jag\/","title":{"rendered":"Maskinen och jag"},"content":{"rendered":"<p>S\u00e5 kul pass.<br \/>\nHopprep som uppv\u00e4rmning.<br \/>\n3 olika kombinationer och sedan mitsbyte.<br \/>\nFull utrustning och olika kombinationer. Bla att avbryta en p\u00e5g\u00e5ende serie av slag.<br \/>\n20 minuter fys som avslutning. <\/p>\n<p>Var med HannaMaskinen hela passet och hon \u00e4r grymme!!! <\/p>\n<p>Im\u00e5n \u00e4r det p\u00e5 det igen.<br \/>\nNu en helt oskriven eftermiddag haha skoja bara. K\u00e4llaren \u00e4r full med tv\u00e4tt som skall sorteras. Fr\u00e5n Muay Thai till HousewifeJill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 kul pass. Hopprep som uppv\u00e4rmning. 3 olika kombinationer och sedan mitsbyte. Full utrustning och olika kombinationer. Bla att avbryta en p\u00e5g\u00e5ende serie av slag. 20 minuter fys som avslutning. Var med HannaMaskinen hela passet och hon \u00e4r grymme!!! Im\u00e5n \u00e4r det p\u00e5 det igen. Nu en helt oskriven eftermiddag haha skoja bara. K\u00e4llaren \u00e4r &#8230; <a title=\"Maskinen och jag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/02\/09\/maskinen-och-jag\/\" aria-label=\"L\u00e4s mer om Maskinen och jag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5310","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5310"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5310\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}