{"id":532,"date":"2012-04-17T19:00:31","date_gmt":"2012-04-17T17:00:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=532"},"modified":"2012-04-17T15:29:02","modified_gmt":"2012-04-17T13:29:02","slug":"traning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/17\/traning-2\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Idag \u00e4r det Thai Boxning.<br \/>\nHar lite tr\u00e4ningsv\u00e4rk kvar i h\u00f6gra vaden. \u00d6hh tv\u00e5 dagar efter senaste tr\u00e4ningen.  Det \u00e4r s\u00e4kert f\u00f6r att jag inte \u00e4r s\u00e5 van att inte s\u00e4tta ned h\u00e4len. Skall vara mer noggrann med stretchingen efter.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120416-222034.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120416-222034.jpg\" alt=\"20120416-222034.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>H\u00e4r ser ni att jag s\u00e4tter ned h\u00e4larna.<br \/>\nH\u00f6ger \u00e4r lite upp fr\u00e5n underlaget.<br \/>\nBilden \u00e4r fr\u00e5n uppv\u00e4rmningen, i b\u00e5de skor och strumpor.<br \/>\nEn dag skall jag bli ett barfotabarn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det Thai Boxning. Har lite tr\u00e4ningsv\u00e4rk kvar i h\u00f6gra vaden. \u00d6hh tv\u00e5 dagar efter senaste tr\u00e4ningen. Det \u00e4r s\u00e4kert f\u00f6r att jag inte \u00e4r s\u00e5 van att inte s\u00e4tta ned h\u00e4len. Skall vara mer noggrann med stretchingen efter. H\u00e4r ser ni att jag s\u00e4tter ned h\u00e4larna. H\u00f6ger \u00e4r lite upp fr\u00e5n underlaget. Bilden &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/17\/traning-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}