{"id":5440,"date":"2013-02-19T19:08:34","date_gmt":"2013-02-19T17:08:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5440"},"modified":"2013-02-19T19:08:34","modified_gmt":"2013-02-19T17:08:34","slug":"vilodag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/02\/19\/vilodag-3\/","title":{"rendered":"Vilodag"},"content":{"rendered":"<p>En hel del tr\u00e4ning f\u00f6rra veckan fast ox\u00e5 2st vilodagar som f\u00f6ljdes upp av:<br \/>\n4 h i L\u00f6rdags<br \/>\n1h 15 min + 1h 30 min S\u00f6ndags<br \/>\n1h 30 min ig\u00e5r<\/p>\n<p>M\u00e5ste vila idag. B\u00e5de tr\u00f6tt och stel.<br \/>\nKul att den nya tr\u00e4ningen p\u00e5 Lejonkulan ger lite mer. K\u00e4nns helt r\u00e4tt att byta ut n\u00e5gra pass mot de som ger mer. Kommer ta ett tag innan jag kommer in i det. Vill ju inte egentligen missa mina vanliga pass som det blev idag. <\/p>\n<p>Jag f\u00f6rs\u00f6ker vara f\u00f6rst\u00e5ndig och lyssna p\u00e5 kroppen men ox\u00e5 att det \u00e4r lite of att komma till passet och inte kunna ge allt. S\u00e5 ikv\u00e4ll tv, mkt mat och sova tidigt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En hel del tr\u00e4ning f\u00f6rra veckan fast ox\u00e5 2st vilodagar som f\u00f6ljdes upp av: 4 h i L\u00f6rdags 1h 15 min + 1h 30 min S\u00f6ndags 1h 30 min ig\u00e5r M\u00e5ste vila idag. B\u00e5de tr\u00f6tt och stel. Kul att den nya tr\u00e4ningen p\u00e5 Lejonkulan ger lite mer. K\u00e4nns helt r\u00e4tt att byta ut n\u00e5gra pass &#8230; <a title=\"Vilodag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/02\/19\/vilodag-3\/\" aria-label=\"L\u00e4s mer om Vilodag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5440"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5440\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}