Tr\u00e4nade magen ig\u00e5r p\u00e5 det lamaste s\u00e4ttet ever. <\/p>\n
20 st Thai situps raka x 3
\n10 st sneda Thai situps v\u00e4nster x 3
\n10 st sneda Thai situps h\u00f6ger x 3
\n10 st situps med pinne x 2
\n20 st p\u00e5 magmaskinen x 5
\n1 min plankan x 2<\/p>\n
Det \u00e4r det h\u00e4r jag var r\u00e4dd f\u00f6r, att om jag \u00e4r ledig s\u00e5 kommer jag bli helt f\u00f6rslappad och det kommer bli Hell att b\u00f6rja om. <\/p>\n
P\u00e5 ett igen idag bara! <\/p>\n
Min kiropraktortid h\u00f6ll p\u00e5 att bli flyttad igen men sedan fick Sis rycka in som barnvakt. H\u00e5ller tummarna att hon kommer rycka in p\u00e5 bloggen ox\u00e5 \u00e5 ger er inl\u00e4gg om sin tr\u00e4ning. Vi f\u00e5r se….<\/p>\n","protected":false},"excerpt":{"rendered":"
Tr\u00e4nade magen ig\u00e5r p\u00e5 det lamaste s\u00e4ttet ever. 20 st Thai situps raka x 3 10 st sneda Thai situps v\u00e4nster x 3 10 st sneda Thai situps h\u00f6ger x 3 10 st situps med pinne x 2 20 st p\u00e5 magmaskinen x 5 1 min plankan x 2 Det \u00e4r det h\u00e4r jag var … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5502","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5502"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5502\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}