{"id":5670,"date":"2013-03-02T19:57:44","date_gmt":"2013-03-02T17:57:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5670"},"modified":"2013-03-02T20:20:49","modified_gmt":"2013-03-02T18:20:49","slug":"tavlingsdatum","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/03\/02\/tavlingsdatum\/","title":{"rendered":"T\u00e4vlingsdatum"},"content":{"rendered":"<p>S\u00e5 nu b\u00f6rjar det dyka upp datum f\u00f6r olika matcher men jag har inte best\u00e4mt mig \u00e4nnu. <\/p>\n<p>S\u00e5 efter dagens grinattack hos Coachen \u00e5kte jag till Lejonkulan. Blev fast i trappuppg\u00e5ngen med n\u00e5gon bl\u00f6dig l\u00e5t och h\u00f6ll p\u00e5 att b\u00f6rja lipa igen. Sedan kom det fler folk och jag fick bita ihop. <\/p>\n<p>Ett f\u00f6rsiktigt men snabbt sparringpass som passade alla som var med p\u00e5 det \u00f6ppna passet. H\u00f6ll p\u00e5 att gl\u00f6mma, f\u00f6rst \u00f6vade vi lowkick.<br \/>\nAvslutade med klinch och fys. Drog \u00f6ver 30 minuter men det beh\u00f6ver jag verkligen. <\/p>\n<p>Superhungrig i bilen hem. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130302-190651.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130302-190651.jpg\" alt=\"20130302-190651.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMiddagen var klar n\u00e4r jag kom hem, kyckling, \u00e4gg, majon\u00e4s med l\u00f6k och fruktsallad. Tjottade ner allt i samma sk\u00e5l och inhalerade. <\/p>\n<p>Im\u00e5n b\u00f6rjar Intervalltr\u00e4ningen p\u00e5 riktigt.<br \/>\n3 min springa som en gasell vila 30 sekunder x 3. Vila. B\u00f6rja om&#8230; <\/p>\n<p>Ha en fin L\u00f6rdagskv\u00e4ll.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 nu b\u00f6rjar det dyka upp datum f\u00f6r olika matcher men jag har inte best\u00e4mt mig \u00e4nnu. S\u00e5 efter dagens grinattack hos Coachen \u00e5kte jag till Lejonkulan. Blev fast i trappuppg\u00e5ngen med n\u00e5gon bl\u00f6dig l\u00e5t och h\u00f6ll p\u00e5 att b\u00f6rja lipa igen. Sedan kom det fler folk och jag fick bita ihop. Ett f\u00f6rsiktigt men &#8230; <a title=\"T\u00e4vlingsdatum\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/03\/02\/tavlingsdatum\/\" aria-label=\"L\u00e4s mer om T\u00e4vlingsdatum\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,50,9],"tags":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","hentry","category-mat","category-matchtraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}