{"id":575,"date":"2012-04-18T20:35:42","date_gmt":"2012-04-18T18:35:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=575"},"modified":"2012-04-18T20:30:34","modified_gmt":"2012-04-18T18:30:34","slug":"tips-nar-du-vill-ga-ned-i-vikt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/18\/tips-nar-du-vill-ga-ned-i-vikt\/","title":{"rendered":"Tips n\u00e4r du vill g\u00e5 ned i vikt."},"content":{"rendered":"<p>Sm\u00e5 tallrikar s\u00e5 ser det ut som om du har mer att \u00e4ta. <\/p>\n<p>\u00c4t l\u00e5ngsamt och njut av maten. <\/p>\n<p>\u00c4gna inte varje sekund \u00e5t att t\u00e4nka p\u00e5 k\u00e4k. <\/p>\n<p>\u00c4t regelbundet. <\/p>\n<p>Laga maten sj\u00e4lv s\u00e5 du vet vad den inneh\u00e5ller. <\/p>\n<p>Anv\u00e4nda f\u00e4rska r\u00e5varor. <\/p>\n<p>\u00c4t mycket gurka. <\/p>\n<p>Ha ett motionsm\u00e5l varje dag. <\/p>\n<p>Ha b\u00e5de l\u00e5ngsiktiga och kortsiktiga m\u00e5l. <\/p>\n<p>Fira alla avklarade m\u00e5l. <\/p>\n<p>Drick inte alkohol. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120417-183122.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120417-183122.jpg\" alt=\"20120417-183122.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e5 tallrikar s\u00e5 ser det ut som om du har mer att \u00e4ta. \u00c4t l\u00e5ngsamt och njut av maten. \u00c4gna inte varje sekund \u00e5t att t\u00e4nka p\u00e5 k\u00e4k. \u00c4t regelbundet. Laga maten sj\u00e4lv s\u00e5 du vet vad den inneh\u00e5ller. Anv\u00e4nda f\u00e4rska r\u00e5varor. \u00c4t mycket gurka. Ha ett motionsm\u00e5l varje dag. Ha b\u00e5de l\u00e5ngsiktiga och kortsiktiga &#8230; <a title=\"Tips n\u00e4r du vill g\u00e5 ned i vikt.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/18\/tips-nar-du-vill-ga-ned-i-vikt\/\" aria-label=\"L\u00e4s mer om Tips n\u00e4r du vill g\u00e5 ned i vikt.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}