{"id":6169,"date":"2013-03-06T20:20:11","date_gmt":"2013-03-06T18:20:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=6169"},"modified":"2013-03-06T22:10:44","modified_gmt":"2013-03-06T20:10:44","slug":"en-halv-froken-vall-intervall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/03\/06\/en-halv-froken-vall-intervall\/","title":{"rendered":"En halv Fr\u00f6ken Vall intervall"},"content":{"rendered":"<p>En hel hittar ni h\u00e4r: <a href=\"http:\/\/madeleinevall.com\/\">Madeleine Vall<\/a><\/p>\n<p>Bandet. <\/p>\n<p>Uppv\u00e4rmning:<br \/>\n10 min uppv\u00e4rmning p\u00e5 8,5. <\/p>\n<p>Intervallerna:<br \/>\nIngen lutning p\u00e5 bandet och p\u00e5 14,5 ist\u00e4llet f\u00f6r 16-17:)<\/p>\n<p>15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s.vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<\/p>\n<p>1 min vila g\u00e5ng p\u00e5 5,5. <\/p>\n<p>X 5 ronder. <\/p>\n<p>Skall \u00f6ka upp farten p\u00e5 bandet allteftersom fram\u00f6ver. 14,5 var lite f\u00f6r l\u00e5ngsamt. <\/p>\n<p>Avslutning:<br \/>\n10 min p\u00e5 8,5. <\/p>\n<p>Ska k\u00f6ra detta minst 2 ggr i veckan. <\/p>\n<p>10 min p\u00e5 Gunde ox\u00e5 f\u00f6r att jag inte kunde l\u00e5ta bli. <\/p>\n<p>Pustade ut i Tr\u00e4ningslokalen och kollade p\u00e5 nyb\u00f6rjarna. De \u00e4r j\u00e4tteduktiga! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130306-210733.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130306-210733.jpg\" alt=\"20130306-210733.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En hel hittar ni h\u00e4r: Madeleine Vall Bandet. Uppv\u00e4rmning: 10 min uppv\u00e4rmning p\u00e5 8,5. Intervallerna: Ingen lutning p\u00e5 bandet och p\u00e5 14,5 ist\u00e4llet f\u00f6r 16-17:) 15 s. max 15 s. vila 15 s. max 15 s.vila 15 s. max 15 s. vila 15 s. max 15 s. vila 15 s. max 15 s. vila 15 &#8230; <a title=\"En halv Fr\u00f6ken Vall intervall\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/03\/06\/en-halv-froken-vall-intervall\/\" aria-label=\"L\u00e4s mer om En halv Fr\u00f6ken Vall intervall\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,9],"tags":[],"class_list":["post-6169","post","type-post","status-publish","format-standard","hentry","category-matchtraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=6169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=6169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=6169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=6169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}