Torsdagar har blivit den dagen jag inte tr\u00e4nar. Mycket p\u00e5 grund av att Snyggingen ofta reser d\u00e5. <\/p>\n
S\u00e5 Torsdagar best\u00e5r av sk\u00f6nhetsv\u00e5rd i stj\u00e4rnklass:
\nFotfixning dvs klippa t\u00e5naglarna och alla h\u00e5rda ehh kn\u00f6lar p\u00e5 f\u00f6tterna. Sexy:)
\n\u00c4ta br\u00f6d
\nF\u00e4rga utv\u00e4xten
\nSe ikapp alla Tv-program jag missat.
\nGreys
\nAmish
\nCody och hans fruar
\nGr\u00f6t\u00f6Mia<\/p>\n
Im\u00e5n \u00e4r jag sugen p\u00e5 att testa en hel (fast p\u00e5 den l\u00e4gsta hastigheten) Fr\u00f6ken M Vall Intervall. <\/p>\n
Det kommer d\u00e5 se ut s\u00e5h\u00e4r: <\/p>\n
10 min uppv\u00e4rmning p\u00e5 bandet, 8,5. <\/p>\n
Sj\u00e4lva intervallerna: <\/p>\n
3 minuter p\u00e5 bandet, 16.
\nIngen uppf\u00f6rsbacke. <\/p>\n
15 s. max
\n15 s. vila
\n15 s. max
\n15 s.vila
\n15 s. max
\n15 s. vila
\n15 s. max
\n15 s. vila
\n15 s. max
\n15 s. vila
\n15 s. max
\n15 s. vila<\/p>\n
Vila helt 2 min<\/p>\n
x 5 ronder<\/p>\n
10 min p\u00e5 bandet, 8,5. <\/p>\n
H\u00f6r ni ingenting ifr\u00e5n mig im\u00e5n s\u00e5 vet ni med s\u00e4kerhet att jag d\u00f6tt i en intervallrelaterad Jill \u00e5kte av bandet olycka. <\/p>\n
Sov gott!<\/p>\n","protected":false},"excerpt":{"rendered":"
Torsdagar har blivit den dagen jag inte tr\u00e4nar. Mycket p\u00e5 grund av att Snyggingen ofta reser d\u00e5. S\u00e5 Torsdagar best\u00e5r av sk\u00f6nhetsv\u00e5rd i stj\u00e4rnklass: Fotfixning dvs klippa t\u00e5naglarna och alla h\u00e5rda ehh kn\u00f6lar p\u00e5 f\u00f6tterna. Sexy:) \u00c4ta br\u00f6d F\u00e4rga utv\u00e4xten Se ikapp alla Tv-program jag missat. Greys Amish Cody och hans fruar Gr\u00f6t\u00f6Mia Im\u00e5n \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6217","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=6217"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=6217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=6217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=6217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}