{"id":6291,"date":"2013-03-08T21:31:12","date_gmt":"2013-03-08T19:31:12","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=6291"},"modified":"2013-03-08T22:32:15","modified_gmt":"2013-03-08T20:32:15","slug":"skamsel-som-kommer-smygande","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/03\/08\/skamsel-som-kommer-smygande\/","title":{"rendered":"Sk\u00e4msel som kommer smygande"},"content":{"rendered":"<p>&#8230;n\u00e4r jag bara har de lite f\u00f6r korta shortsen kvar i garderoben men \u00e4nd\u00e5 vill tr\u00e4na. T\u00e4nker att det inte \u00e4r n\u00e5got folk p\u00e5 gymmet som jag k\u00e4nner och kr\u00e4nger p\u00e5 mig dem.<br \/>\nKommer dit och tr\u00e4ffar min tr\u00e4ningspojkv\u00e4n, min xtr\u00e4ningspojkv\u00e4n och deras polare.<br \/>\nS\u00e5 d\u00e5 kan ni ju ox\u00e5 f\u00e5 se dem, shortsen allts\u00e5. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211921.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211921.jpg\" alt=\"20130308-211921.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211928.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211928.jpg\" alt=\"20130308-211928.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211933.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211933.jpg\" alt=\"20130308-211933.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211940.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-211940.jpg\" alt=\"20130308-211940.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Idag blev det som utlovat en l\u00e4gsta fart Vall intervall.<\/p>\n<p>10 min uppv\u00e4rmning p\u00e5 bandet, 8,5.<\/p>\n<p>Sj\u00e4lva intervallerna:<\/p>\n<p>3 minuter p\u00e5 bandet, 16.<br \/>\nIngen uppf\u00f6rsbacke.<\/p>\n<p>15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s.vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<br \/>\n15 s. max<br \/>\n15 s. vila<\/p>\n<p>Vila helt 2 min<\/p>\n<p>x 5 ronder<\/p>\n<p>N\u00e4r jag kom in p\u00e5 sluttampen b\u00f6rjade det k\u00e4nnas i l\u00e5ren. Gjorde d\u00e5 mitt smarta trix och sm\u00e4llde till den rej\u00e4lt med fingrarna. D\u00e5 piggnade jag till. Antar att det l\u00f6ser sig per automatik n\u00e4r jag g\u00e5r matchen. <\/p>\n<p>10 min p\u00e5 bandet, 8,5.<\/p>\n<p>N\u00e4sta g\u00e5ng skall jag testa en riktig!!!<br \/>\nDen hittar ni <a href=\"http:\/\/madeleinevall.com\/\">h\u00e4r<\/a><\/p>\n<p>Imorgon \u00e4r det Lejonkulan och jag f\u00f6rs\u00f6ker f\u00e5 med syrran. Ska bli kul. <\/p>\n<p>Kv\u00e4llen best\u00e5r av stretching, avtorkning av Thai utrustning, popcorn, urst\u00e4dning av tr\u00e4ningsv\u00e4skan. Oops det var d\u00e4r alla mina svarta strumpor var.<br \/>\nAnders din socka var ox\u00e5 kvar. Du f\u00e5r den p\u00e5 S\u00f6ndag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-213032.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130308-213032.jpg\" alt=\"20130308-213032.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nu somnar jag snart. Sov gott!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;n\u00e4r jag bara har de lite f\u00f6r korta shortsen kvar i garderoben men \u00e4nd\u00e5 vill tr\u00e4na. T\u00e4nker att det inte \u00e4r n\u00e5got folk p\u00e5 gymmet som jag k\u00e4nner och kr\u00e4nger p\u00e5 mig dem. Kommer dit och tr\u00e4ffar min tr\u00e4ningspojkv\u00e4n, min xtr\u00e4ningspojkv\u00e4n och deras polare. S\u00e5 d\u00e5 kan ni ju ox\u00e5 f\u00e5 se dem, shortsen allts\u00e5. &#8230; <a title=\"Sk\u00e4msel som kommer smygande\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/03\/08\/skamsel-som-kommer-smygande\/\" aria-label=\"L\u00e4s mer om Sk\u00e4msel som kommer smygande\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,9],"tags":[],"class_list":["post-6291","post","type-post","status-publish","format-standard","hentry","category-matchtraning","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=6291"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6291\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=6291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=6291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=6291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}