{"id":650,"date":"2012-04-19T09:45:26","date_gmt":"2012-04-19T07:45:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=650"},"modified":"2012-04-19T07:21:45","modified_gmt":"2012-04-19T05:21:45","slug":"10-armhavningar-pa-10-dagar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/19\/10-armhavningar-pa-10-dagar\/","title":{"rendered":"10 armh\u00e4vningar p\u00e5 10 dagar"},"content":{"rendered":"<p>Godmorgon, <\/p>\n<p>Dag tv\u00e5.<br \/>\nDag ett gick galant.<br \/>\nHar f\u00e5tt tips att b\u00f6rja p\u00e5 ett l\u00e4ttare s\u00e4tt f\u00f6r att det skall vara mer likt mina armh\u00e4vningar som jag gjorde p\u00e5 kn\u00e4na.<br \/>\nVi f\u00e5r se hur det g\u00e5r.<br \/>\nSkall ladda mentalt:) haha f\u00f6r tv\u00e5 stycken armh\u00e4vningar. S\u00e5 \u00e4r det f\u00f6r mig.<br \/>\nAnnars \u00e4r jag impulsiv och ganska het \ud83d\ude09 fast just tr\u00e4ningen vill jag l\u00e4ra mig fr\u00e5n grunden.<br \/>\nJag tror det \u00e4r d\u00e4rf\u00f6r det har tagit s\u00e5dan tid f\u00f6r mig med Thai Boxningen.<br \/>\nF\u00f6rra g\u00e5ngen k\u00e4nde jag mig n\u00e4stan redo att verkligen mata slag. S\u00e5 p\u00e5 S\u00f6ndag skall jag ta fram den k\u00e4nslan igen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223620.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223620.jpg\" alt=\"20120418-223620.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n&amp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223651.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223651.jpg\" alt=\"20120418-223651.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n=<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223745.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120418-223745.jpg\" alt=\"20120418-223745.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon, Dag tv\u00e5. Dag ett gick galant. Har f\u00e5tt tips att b\u00f6rja p\u00e5 ett l\u00e4ttare s\u00e4tt f\u00f6r att det skall vara mer likt mina armh\u00e4vningar som jag gjorde p\u00e5 kn\u00e4na. Vi f\u00e5r se hur det g\u00e5r. Skall ladda mentalt:) haha f\u00f6r tv\u00e5 stycken armh\u00e4vningar. S\u00e5 \u00e4r det f\u00f6r mig. Annars \u00e4r jag impulsiv och ganska &#8230; <a title=\"10 armh\u00e4vningar p\u00e5 10 dagar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/19\/10-armhavningar-pa-10-dagar\/\" aria-label=\"L\u00e4s mer om 10 armh\u00e4vningar p\u00e5 10 dagar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}