{"id":6535,"date":"2013-03-10T20:38:44","date_gmt":"2013-03-10T18:38:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=6535"},"modified":"2013-03-10T20:52:20","modified_gmt":"2013-03-10T18:52:20","slug":"ar-huvudet-dumt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/03\/10\/ar-huvudet-dumt\/","title":{"rendered":"\u00c4r huvudet dumt"},"content":{"rendered":"<p>Why why why m\u00e5ste jag l\u00e4ra mig den onda korkade v\u00e4gen? Var s\u00e5 sugen p\u00e5 att springa intervaller, en riktig hel Vall med lutning och hela skiten.<br \/>\nV\u00e4rmde upp f\u00f6r d\u00e5ligt och mitt i min f\u00f6rsta rond s\u00e5 str\u00e4cker jag min innerl\u00e5r muskel. Ont ont ont p\u00e5 med Tigerbalsam och Linnex. <\/p>\n<p>Joinade nyb\u00f6rjargruppen och k\u00f6rde l\u00f6s boxning utan vrid. K\u00e4ndes r\u00e4tt meningsl\u00f6st. Tur Jessika \u00e4r s\u00e5 kul att h\u00e5lla mits f\u00f6r. H\u00e4r snackar vi s\u00e5 fina rena slag. \u00d6nskar jag hade haft dem n\u00e4r jag b\u00f6rjade. <\/p>\n<p>Beordrad vila dvs bara tr\u00e4na det som inte g\u00f6r ont. F\u00e5r inte sabba inf\u00f6r matchen.<br \/>\nThaiboxningen och intervallerna ers\u00e4tts med styrketr\u00e4ning av \u00f6verkroppen im\u00e5n. <\/p>\n<p>Det b\u00e4sta med idag \u00e4r att jag gjort svinagod majjo som blev aioli. I like p\u00e5 \u00e4ggen, kycklingen, k\u00f6ttet och r\u00e4korna. <\/p>\n<p>Morgondagens lunchl\u00e5da: <\/p>\n<p>1st kycklingfil\u00e9 med chili.<br \/>\nStekt \u00e4ggvita p\u00e5 3st \u00e4gg.<br \/>\nMajs.<br \/>\nRuccola.<br \/>\nTomat.<br \/>\nGurka.<br \/>\nAioli. <\/p>\n<p>Snacks p\u00e5 jobbet:<br \/>\nBlandade n\u00f6tter, te, frukt, fruktjuice inget socker, tuggummi. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130310-194827.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130310-194827.jpg\" alt=\"20130310-194827.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>N\u00e4 om jag skulle ta och \u00e5ka hem fr\u00e5n tr\u00e4ningen. Nu sitter jag ju \u00e4nd\u00e5 bara \u00e5 surar, tittar p\u00e5 de andra och \u00e4r avis. Skit skit skit!!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130310-195049.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/03\/20130310-195049.jpg\" alt=\"20130310-195049.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nR\u00e4tt upp i n\u00e4san bild. S\u00e5 k\u00e4nner jag fast r\u00e4tt upp i Mumindalen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why why why m\u00e5ste jag l\u00e4ra mig den onda korkade v\u00e4gen? Var s\u00e5 sugen p\u00e5 att springa intervaller, en riktig hel Vall med lutning och hela skiten. V\u00e4rmde upp f\u00f6r d\u00e5ligt och mitt i min f\u00f6rsta rond s\u00e5 str\u00e4cker jag min innerl\u00e5r muskel. Ont ont ont p\u00e5 med Tigerbalsam och Linnex. Joinade nyb\u00f6rjargruppen och k\u00f6rde &#8230; <a title=\"\u00c4r huvudet dumt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/03\/10\/ar-huvudet-dumt\/\" aria-label=\"L\u00e4s mer om \u00c4r huvudet dumt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,9],"tags":[],"class_list":["post-6535","post","type-post","status-publish","format-standard","hentry","category-jill","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=6535"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/6535\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=6535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=6535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=6535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}