{"id":728,"date":"2012-04-20T09:45:37","date_gmt":"2012-04-20T07:45:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=728"},"modified":"2012-04-20T09:46:31","modified_gmt":"2012-04-20T07:46:31","slug":"min-mage-nu-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/20\/min-mage-nu-2\/","title":{"rendered":"Min mage nu."},"content":{"rendered":"<p>Kolla in h\u00e4r. Ser ni n\u00e5gon skillnad? Det har g\u00e5tt en vecka och jag har tr\u00e4nat och \u00e4tit som vanligt men gjort fler situps hemma.  <\/p>\n<p>M\u00e5tt \u00f6ver naveln: 72 cm.<br \/>\nM\u00e5tt p\u00e5 bredaste st\u00e4llet: 83 cm.<br \/>\nAllts\u00e5 2 cm mindre \u00f6ver naveln och 3 cm mindre p\u00e5 bredaste st\u00e4llet. <\/p>\n<p>Jag skall inte underskatta de lilla extra jag kan g\u00f6ra sj\u00e4lv hemma. Jag har inte gjort alla situps p\u00e5 en g\u00e5ng utan spridit ut dem \u00f6ver dagen. 10 st \u00e5t g\u00e5ngen. <\/p>\n<p>F\u00f6rra inl\u00e4gget hittar du <a href=\"http:\/\/blogg.improveme.se\/jill\/category\/traning\/page\/3\/\">h\u00e4r<\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091312.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091312.jpg\" alt=\"20120420-091312.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091321.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091321.jpg\" alt=\"20120420-091321.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091327.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091327.jpg\" alt=\"20120420-091327.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091340.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091340.jpg\" alt=\"20120420-091340.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091512.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120420-091512.jpg\" alt=\"20120420-091512.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolla in h\u00e4r. Ser ni n\u00e5gon skillnad? Det har g\u00e5tt en vecka och jag har tr\u00e4nat och \u00e4tit som vanligt men gjort fler situps hemma. M\u00e5tt \u00f6ver naveln: 72 cm. M\u00e5tt p\u00e5 bredaste st\u00e4llet: 83 cm. Allts\u00e5 2 cm mindre \u00f6ver naveln och 3 cm mindre p\u00e5 bredaste st\u00e4llet. Jag skall inte underskatta de lilla &#8230; <a title=\"Min mage nu.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/20\/min-mage-nu-2\/\" aria-label=\"L\u00e4s mer om Min mage nu.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-bilder","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}