{"id":840,"date":"2012-04-21T12:39:26","date_gmt":"2012-04-21T10:39:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=840"},"modified":"2012-04-21T12:40:27","modified_gmt":"2012-04-21T10:40:27","slug":"4a-armhavningar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/21\/4a-armhavningar\/","title":{"rendered":"4a armh\u00e4vningar"},"content":{"rendered":"<p>Idag \u00e4r det dag 4 p\u00e5 10 armh\u00e4vningar p\u00e5 10 dagar.<\/p>\n<p>S\u00e5 det betyder att jag skall g\u00f6ra 4 st armh\u00e4vningar.<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/B3KMN74AqGY?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/B3KMN74AqGY?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>&nbsp;<\/p>\n<p>K\u00e4nns v\u00e4ldigt bra att klara 4 st armh\u00e4vningar n\u00e4r jag f\u00f6r 4 dagar sedan inte klarade n\u00e5gon.<\/p>\n<p>Im\u00e5n skall jag g\u00f6ra 5 st huuu;)<\/p>\n<p>Jag tror det \u00e4r bra att bli filmad n\u00e4r jag tr\u00e4nar s\u00e5 att jag kan korrigera en del sm\u00e5fel.<\/p>\n<p>Ex. g\u00e5 lite djupare mot golvet, titta mer fram\u00e5t och inte puta s\u00e5 mycket med rumpan.<\/p>\n<p>Haha m\u00e5ste vara mitt naturliga put som syns.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det dag 4 p\u00e5 10 armh\u00e4vningar p\u00e5 10 dagar. S\u00e5 det betyder att jag skall g\u00f6ra 4 st armh\u00e4vningar. &nbsp; K\u00e4nns v\u00e4ldigt bra att klara 4 st armh\u00e4vningar n\u00e4r jag f\u00f6r 4 dagar sedan inte klarade n\u00e5gon. Im\u00e5n skall jag g\u00f6ra 5 st huuu;) Jag tror det \u00e4r bra att bli filmad n\u00e4r &#8230; <a title=\"4a armh\u00e4vningar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/21\/4a-armhavningar\/\" aria-label=\"L\u00e4s mer om 4a armh\u00e4vningar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}