{"id":8528,"date":"2013-04-02T21:55:14","date_gmt":"2013-04-02T19:55:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=8528"},"modified":"2013-04-02T21:55:14","modified_gmt":"2013-04-02T19:55:14","slug":"mr-pfister","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/04\/02\/mr-pfister\/","title":{"rendered":"Mr Pfister"},"content":{"rendered":"

H\u00f6rru Min tr\u00e4nare \u00e4r s\u00e5 grym att jag sj\u00f6ng denna l\u00e5ten i duschen efter tr\u00e4ningen idag: <\/p>\n

Well They Say The Sky’s
\nThe Limit
\nAnd To Me That’s Really True
\nBut My Friend You Have
\nSeen Nothing
\nJust Wait ’Til I Get Through . . .<\/p>\n

Because I’m Bad, I’m Bad-
\nCome On
\n(Bad Bad-Really, Really Bad)
\nYou Know I’m Bad, I’m Bad-
\nYou Know It
\n(Bad Bad-Really, Really Bad)
\nYou Know I’m Bad, I’m Bad-
\nCome On, You Know
\n(Bad Bad-Really, Really Bad)
\nAnd The Whole World Has To
\nAnswer Right Now
\nJust To Tell You Once Again,
\nWho’s Bad . . .<\/p>\n

Det s\u00e4ger allt om passet och Mr Pfisters f\u00f6rm\u00e5ga att f\u00e5 mig att sparka h\u00f6gt. S\u00e5 fint gjort att hj\u00e4lpa mig bli b\u00e4ttre!!! Nicklas om du l\u00e4ser min blogg s\u00e5 f\u00e5r du en appl\u00e5d fr\u00e5n mig h\u00e4r hemma. Tack! <\/p>\n

K\u00f6rde med TommyBoxarn hela passet och han \u00e4r inte bara grym p\u00e5 att boxas han sparkar h\u00f6gt ox\u00e5. <\/p>\n

Fick ha hj\u00e4lmen p\u00e5 mig och verkligen inte slarva med garden. <\/p>\n

Var tredje spark kom n\u00e5gorlunda i huvudet. De andra satte jag p\u00e5 Tommys axel eller sparkade \u00f6ver. Har jag sv\u00e5rt f\u00f6r avst\u00e5nd eller? <\/p>\n

F\u00f6r att lyckas med sparken m\u00e5ste jag slappna av, le, inte ta mig p\u00e5 f\u00f6r stort allvar och upp p\u00e5 t\u00e5. <\/p>\n

Hela passet var bara s\u00e5 sk\u00f6nt, fint, lovely! Mina h\u00f6fter \u00e4r mjuka och goa efter l\u00e5ng ledighet. <\/p>\n

Och allvarligt hur kul \u00e4r det inte att f\u00e5 sparka n\u00e5gon annan i huvudet g\u00e5ng p\u00e5 g\u00e5ng. Gotta love it:) <\/p>\n

V\u00e4gde mig imorse 57,8 Kg. H\u00e4rligt med p\u00e5sken hrmmm…
\nMen just nu s\u00e5 struntar jag i allt och njuter av den timme jag har innan jag somnar och \u00e4r n\u00f6jd, exhalterande \u00f6ver dagens tr\u00e4ning. F\u00f6r jag vet i bakhuvudet att im\u00e5n \u00e4r k\u00e4nslan borta och jag vill jaga resultat igen. S\u00e5 \u00e4r det bara. Det har jag f\u00f6rst\u00e5tt. Det \u00e4r inte er\u00f6vringen i sig som jag gillar, det \u00e4r jakten! <\/p>\n

Sov gott fr\u00e5n den n\u00f6jdaste flickan i v\u00e4rlden. <\/p>\n

\"20130402-215320.jpg\"<\/a>
\nFruktkv\u00e4llsmat…slurp…<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00f6rru Min tr\u00e4nare \u00e4r s\u00e5 grym att jag sj\u00f6ng denna l\u00e5ten i duschen efter tr\u00e4ningen idag: Well They Say The Sky’s The Limit And To Me That’s Really True But My Friend You Have Seen Nothing Just Wait ’Til I Get Through . . . Because I’m Bad, I’m Bad- Come On (Bad Bad-Really, Really … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,9],"tags":[],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-jill","category-match","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}