{"id":8782,"date":"2013-04-05T21:10:51","date_gmt":"2013-04-05T19:10:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=8782"},"modified":"2013-04-05T21:10:51","modified_gmt":"2013-04-05T19:10:51","slug":"uppercut-pa-noseknosen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/04\/05\/uppercut-pa-noseknosen\/","title":{"rendered":"Uppercut p\u00e5 noseknosen"},"content":{"rendered":"<p>\u00d6vade p\u00e5 vad jag skall g\u00f6ra om jag missar sparken. Jag har en vana att k\u00f6ra en fuling och nu skall jag g\u00f6ra en fining. Tr\u00e4narRobban g\u00e5r p\u00e5 men tar det lite lugnare \u00e4n innan&#8230;thank you H\u00e5kan Hellstr\u00f6m&#8230;jag \u00e4r fokuserad p\u00e5 vad jag skall g\u00f6ra efter jag brutit av hans attack med en spark som jag medvetet skall missa. S\u00e5 l\u00e5ngt kommer jag inte utan Tr\u00e4narRobban s\u00e4tter en l\u00f6s men v\u00e4lriktad uppercut rakt genom min gard och nu snyter jag blod.<br \/>\nDet \u00e4r en Fredag i min smak. <\/p>\n<p>Nu har jag precis kommit hem. <\/p>\n<p>Tr\u00e4nade lite extra med Jenny, Tr\u00e4narRobban och syrran. V\u00e4ldigt roligt.<br \/>\nJag fick ha hand om uppv\u00e4rmningen s\u00e5 det blev bara mina favoriter:)<br \/>\nSpringa.<br \/>\nSpringa bakl\u00e4nges.<br \/>\nRuscha p\u00e5 kortsidan.<br \/>\nRaka slag.<br \/>\nKrokar.<br \/>\nUppercut.<br \/>\nKn\u00e4n.<br \/>\nPuschkick.<br \/>\nLeduppv\u00e4rmning.<br \/>\nMycket uppv\u00e4rmning f\u00f6r h\u00f6fterna. <\/p>\n<p>Lugn sparring i 5 min ronder med 1 min vila. <\/p>\n<p>Fys med vikter a&#8217;la CoachDaniel. <\/p>\n<p>1 min slag i magen. <\/p>\n<p>Stretching. <\/p>\n<p>Ett fint pass som jag \u00f6nskar var l\u00e4ngre.<br \/>\nN\u00e4stan 2h f\u00f6rsvinner s\u00e5 fort. <\/p>\n<p>Kul att k\u00f6ra med syrran.<br \/>\nL\u00e4rorikt att k\u00f6ra med Tr\u00e4narRobban.<br \/>\nJ\u00e4kligt roligt att Jenny avancerar med rasande fart. Snackade lite efter passet om hur man\/vi blir bra\/b\u00e4ttre och vi tycker samma sak. Visst finns det m\u00e4nniskor med talang men viljan att bli b\u00e4ttre v\u00e4ger 1000 g\u00e5nger tyngre. <\/p>\n<p>Tack f\u00f6r idag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/04\/20130405-211032.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/04\/20130405-211032.jpg\" alt=\"20130405-211032.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/04\/20130405-211037.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/04\/20130405-211037.jpg\" alt=\"20130405-211037.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6vade p\u00e5 vad jag skall g\u00f6ra om jag missar sparken. Jag har en vana att k\u00f6ra en fuling och nu skall jag g\u00f6ra en fining. Tr\u00e4narRobban g\u00e5r p\u00e5 men tar det lite lugnare \u00e4n innan&#8230;thank you H\u00e5kan Hellstr\u00f6m&#8230;jag \u00e4r fokuserad p\u00e5 vad jag skall g\u00f6ra efter jag brutit av hans attack med en spark som &#8230; <a title=\"Uppercut p\u00e5 noseknosen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/04\/05\/uppercut-pa-noseknosen\/\" aria-label=\"L\u00e4s mer om Uppercut p\u00e5 noseknosen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,9],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","hentry","category-jill","category-match","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=8782"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8782\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=8782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=8782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=8782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}