Vaknar klockan 6 p\u00e5 morgonen pigg och fr\u00e4sch. Klockan 16 p\u00e5 dagen \u00e4r jag som tr\u00f6ttast. Nu \u00e4r jag r\u00e4tt pigg men det blir v\u00e4l s\u00e5 efter sen tr\u00e4ning. <\/p>\n
Laddar med n\u00f6tter till im\u00e5n. T\u00e4nker att om jag bara har n\u00e5got litet att smaska p\u00e5 hela tiden s\u00e5 kommer det g\u00e5 v\u00e4gen.<\/p>\n
Fick in min stort\u00e5nagel under min bula p\u00e5 h\u00f6gert\u00e5n och fl\u00e4kte upp nageln. Dags att klippa lite i t\u00e5n?! <\/p>\n
K\u00f6rde ett fint pass idag och jag t\u00e4nker mkt p\u00e5 andningen och det fungerar superduper \u00e4ven om jag l\u00e5ter som ett litet \u00e5nglok Tjuuuutjuuu.
\nMed \u00e5ngloksandningen kommer den sk\u00f6na reggaek\u00e4nslan som jag vill ha i kroppen. <\/p>\n
Kort inl\u00e4gg idag. Hoppas ni f\u00f6rst\u00e5r. M\u00e5ste sova:) Nattinatti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vaknar klockan 6 p\u00e5 morgonen pigg och fr\u00e4sch. Klockan 16 p\u00e5 dagen \u00e4r jag som tr\u00f6ttast. Nu \u00e4r jag r\u00e4tt pigg men det blir v\u00e4l s\u00e5 efter sen tr\u00e4ning. Laddar med n\u00f6tter till im\u00e5n. T\u00e4nker att om jag bara har n\u00e5got litet att smaska p\u00e5 hela tiden s\u00e5 kommer det g\u00e5 v\u00e4gen. Fick in min … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,56,57,9],"tags":[],"class_list":["post-8853","post","type-post","status-publish","format-standard","hentry","category-blandat","category-jill","category-match","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=8853"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/8853\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=8853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=8853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=8853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}