{"id":906,"date":"2012-04-22T14:02:46","date_gmt":"2012-04-22T12:02:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=906"},"modified":"2012-04-22T14:02:46","modified_gmt":"2012-04-22T12:02:46","slug":"bryta-vanor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/22\/bryta-vanor\/","title":{"rendered":"Bryta vanor"},"content":{"rendered":"<p>Det sv\u00e5raste som finns \u00e4r att bryta vanor eller ovanor. Sedan kan det handla om cigaretter, alkohol, mat eller vad som helst. <\/p>\n<p>Som idag p\u00e5 kalaset. D\u00e5 bj\u00f6ds det p\u00e5 V\u00e5fflor. Jag \u00e4lskar v\u00e5fflor.<br \/>\nPrecis som med semlan f\u00f6r ett tag sedan s\u00e5 \u00e4r det verkligen inte hela v\u00e4rlden om jag tar mig en semla eller v\u00e5ffla.<br \/>\nDet \u00e4r alla m\u00e5ltider d\u00e4r emellan som r\u00e4knas.<br \/>\nJag har l\u00e4rt mig mkt fr\u00e5n den <a href=\"http:\/\/styleish.blogspot.se\/?m=1\">h\u00e4r<\/a> killen.<br \/>\nSom jag f\u00e5tt v\u00e4ldigt goda r\u00e5d ifr\u00e5n vad det g\u00e4ller kost.<br \/>\nHan har tr\u00e4nat andra killar som f\u00e5tt v\u00e4ldigt gott resultat. <\/p>\n<p>Allt \u00e4r till\u00e5tet allt \u00e4r ok men jag v\u00e4ljer f\u00f6r min egen del att t\u00e4nka p\u00e5 min vikt, kropp och h\u00e4lsa.<br \/>\nDet \u00e4r s\u00e5 mycket enklare d\u00e5. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120422-134908.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/04\/20120422-134908.jpg\" alt=\"20120422-134908.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Vill du l\u00e4sa mer om tr\u00e4ning hittar du det <a href=\"http:\/\/blogg.improveme.se\/jill\/category\/traning\/\">h\u00e4r<\/a> och mer om mat <a href=\"http:\/\/blogg.improveme.se\/jill\/category\/mat\/\">h\u00e4r<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det sv\u00e5raste som finns \u00e4r att bryta vanor eller ovanor. Sedan kan det handla om cigaretter, alkohol, mat eller vad som helst. Som idag p\u00e5 kalaset. D\u00e5 bj\u00f6ds det p\u00e5 V\u00e5fflor. Jag \u00e4lskar v\u00e5fflor. Precis som med semlan f\u00f6r ett tag sedan s\u00e5 \u00e4r det verkligen inte hela v\u00e4rlden om jag tar mig en semla &#8230; <a title=\"Bryta vanor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/22\/bryta-vanor\/\" aria-label=\"L\u00e4s mer om Bryta vanor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}