{"id":9138,"date":"2013-05-04T14:06:39","date_gmt":"2013-05-04T12:06:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9138"},"modified":"2013-05-04T14:06:39","modified_gmt":"2013-05-04T12:06:39","slug":"1a-thaitraningen-sedan-axeln-hoppade-ur","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/05\/04\/1a-thaitraningen-sedan-axeln-hoppade-ur\/","title":{"rendered":"1a thaitr\u00e4ningen sedan axeln hoppade ur"},"content":{"rendered":"<p>Hela passet (f\u00f6r mig) gick ut p\u00e5 att se hur mycket jag kan anv\u00e4nda axeln. Hade rej\u00e4l v\u00e4rk inatt efter styrketr\u00e4ningen ig\u00e5r.<br \/>\nJag f\u00e5r v\u00e4lja att se det positiva med en klonkande axel:<br \/>\nJag har en j\u00e4kligt tight v\u00e4nstergard.<br \/>\nDet \u00e4r v\u00e4ldigt kul att sl\u00e5 med h\u00f6gern.<br \/>\nJag f\u00e5r \u00f6va balansen n\u00e4r jag sparkar.<br \/>\nHj\u00e4rnan f\u00e5r jobba mer n\u00e4r jag inte kan st\u00e5 och reta med jabben hela tiden. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134528.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134528.jpg\" alt=\"20130504-134528.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFrulle<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134548.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134548.jpg\" alt=\"20130504-134548.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nLunch <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134604.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134604.jpg\" alt=\"20130504-134604.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nFika<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134653.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130504-134653.jpg\" alt=\"20130504-134653.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nF\u00f6rsta dagen p\u00e5 ShapeUp och det \u00e4r som om jag aldrig gjort n\u00e5got annat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hela passet (f\u00f6r mig) gick ut p\u00e5 att se hur mycket jag kan anv\u00e4nda axeln. Hade rej\u00e4l v\u00e4rk inatt efter styrketr\u00e4ningen ig\u00e5r. Jag f\u00e5r v\u00e4lja att se det positiva med en klonkande axel: Jag har en j\u00e4kligt tight v\u00e4nstergard. Det \u00e4r v\u00e4ldigt kul att sl\u00e5 med h\u00f6gern. Jag f\u00e5r \u00f6va balansen n\u00e4r jag sparkar. Hj\u00e4rnan &#8230; <a title=\"1a thaitr\u00e4ningen sedan axeln hoppade ur\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/05\/04\/1a-thaitraningen-sedan-axeln-hoppade-ur\/\" aria-label=\"L\u00e4s mer om 1a thaitr\u00e4ningen sedan axeln hoppade ur\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,9],"tags":[],"class_list":["post-9138","post","type-post","status-publish","format-standard","hentry","category-infor-summercamp-2013","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9138"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9138\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}