{"id":9280,"date":"2013-05-07T00:02:30","date_gmt":"2013-05-06T22:02:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9280"},"modified":"2013-05-07T00:14:16","modified_gmt":"2013-05-06T22:14:16","slug":"kvallstraning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/05\/07\/kvallstraning-2\/","title":{"rendered":"Kv\u00e4llstr\u00e4ning"},"content":{"rendered":"<p>Det \u00e4r h\u00e4rligt med kv\u00e4llstr\u00e4ning. Vi sprang som uppv\u00e4rmning, nudda axlar och kn\u00e4n p\u00e5 den andra personen och avslutade med att hoppa bock och krypa mellan.<br \/>\nVi fortsatte med boxning fria mitsar, \u00e4ven sparkar och push kick. Jag gjorde 50 raka slag, 50 krokar och 50 uppercut. Robban gjorde dubbelt s\u00e5 m\u00e5nga.<br \/>\nJust nu tycker jag det b\u00e4sta med att tr\u00e4na \u00e4r att \u00e4ta efter\u00e5t och innan.<br \/>\nHa en fin kv\u00e4ll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r h\u00e4rligt med kv\u00e4llstr\u00e4ning. Vi sprang som uppv\u00e4rmning, nudda axlar och kn\u00e4n p\u00e5 den andra personen och avslutade med att hoppa bock och krypa mellan. Vi fortsatte med boxning fria mitsar, \u00e4ven sparkar och push kick. Jag gjorde 50 raka slag, 50 krokar och 50 uppercut. Robban gjorde dubbelt s\u00e5 m\u00e5nga. Just nu tycker &#8230; <a title=\"Kv\u00e4llstr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/05\/07\/kvallstraning-2\/\" aria-label=\"L\u00e4s mer om Kv\u00e4llstr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,55],"tags":[],"class_list":["post-9280","post","type-post","status-publish","format-standard","hentry","category-muay-thai","category-sandra"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}