{"id":940,"date":"2012-04-22T22:13:48","date_gmt":"2012-04-22T20:13:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=940"},"modified":"2012-04-22T22:13:48","modified_gmt":"2012-04-22T20:13:48","slug":"dag-5-pa-10-armhavningar-pa-10-dagar-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/22\/dag-5-pa-10-armhavningar-pa-10-dagar-2\/","title":{"rendered":"Dag 5 p\u00e5 10 armh\u00e4vningar p\u00e5 10 dagar"},"content":{"rendered":"<p>Idag gick det kanon!!! p\u00e5 tr\u00e4ningen. Men med Gud ehh jag menar alla i Thai gruppen som vittne skall jag aldrig mer \u00e4ta n\u00e5got som inneh\u00e5ller mj\u00f6lkprotein.<\/p>\n<p>H\u00e4r \u00e4r allafall mina 5st armh\u00e4vningar. Fasar lite f\u00f6r morgondagens 6st. F\u00e5r \u00f6va hela dagen och g\u00f6ra dem p\u00e5 kv\u00e4llen.<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/wrutKK7BKGM?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/wrutKK7BKGM?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Nu skall jag sova. Men vi h\u00f6rs ju im\u00e5n s\u00e5klart.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick det kanon!!! p\u00e5 tr\u00e4ningen. Men med Gud ehh jag menar alla i Thai gruppen som vittne skall jag aldrig mer \u00e4ta n\u00e5got som inneh\u00e5ller mj\u00f6lkprotein. H\u00e4r \u00e4r allafall mina 5st armh\u00e4vningar. Fasar lite f\u00f6r morgondagens 6st. F\u00e5r \u00f6va hela dagen och g\u00f6ra dem p\u00e5 kv\u00e4llen. Nu skall jag sova. Men vi h\u00f6rs ju &#8230; <a title=\"Dag 5 p\u00e5 10 armh\u00e4vningar p\u00e5 10 dagar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/22\/dag-5-pa-10-armhavningar-pa-10-dagar-2\/\" aria-label=\"L\u00e4s mer om Dag 5 p\u00e5 10 armh\u00e4vningar p\u00e5 10 dagar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}