{"id":9545,"date":"2013-05-13T20:35:02","date_gmt":"2013-05-13T18:35:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9545"},"modified":"2013-05-13T20:52:24","modified_gmt":"2013-05-13T18:52:24","slug":"fyskul","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/05\/13\/fyskul\/","title":{"rendered":"Fyskul"},"content":{"rendered":"<p>S\u00f6ndagstr\u00e4ningen hade ett annorlunda uppl\u00e4gg mot tidigare tr\u00e4ningar. Vi b\u00f6rjade med att springa som uppv\u00e4rmning, h\u00f6ga ben tills jag l\u00e4t som om jag aldrig mer skulle f\u00e5 luft. Fria mitsar tre ronder med mycket sparkar. Jag \u00e4lskar att sparka. F\u00f6rs\u00f6ker sparka igenom sparken s\u00e5 att det k\u00e4nns s\u00e5d\u00e4r g\u00f6tt n\u00e4r jag tr\u00e4ffar.<br \/>\nDet ovanliga var att vi k\u00f6rde fys i mitten av passet ist\u00e4llet att avsluta med det. 300 hopp med brytat\u00e5rna hopprepet, 100 situps, 50 upphopp p\u00e5 en svart pall, 30 armh\u00e4vningar, 30 burpees kan ha gl\u00f6mt n\u00e5got eftersom jag n\u00e4stan dog !<br \/>\nJag var l\u00e4tt avslappnad p\u00e5 sparringen efter\u00e5t.<br \/>\nIdag k\u00e4nns det mest mellan skuldrorna och i l\u00e5ren.<br \/>\nDet b\u00e4sta med tr\u00e4ningen var upphoppen. Det s\u00e4msta var att Jillsan fortfarande inte \u00e4r med.<br \/>\nTar med en gammal bild p\u00e5 syrran \u00e5 mig. D\u00e5 hade vi ingen matta och jag kunde l\u00e4tt ta henne. Nya tider nu \ud83d\ude00 Ha en toppenkv\u00e4ll alla fina \/\/Sandra <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130513-203146.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/05\/20130513-203146.jpg\" alt=\"20130513-203146.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagstr\u00e4ningen hade ett annorlunda uppl\u00e4gg mot tidigare tr\u00e4ningar. Vi b\u00f6rjade med att springa som uppv\u00e4rmning, h\u00f6ga ben tills jag l\u00e4t som om jag aldrig mer skulle f\u00e5 luft. Fria mitsar tre ronder med mycket sparkar. Jag \u00e4lskar att sparka. F\u00f6rs\u00f6ker sparka igenom sparken s\u00e5 att det k\u00e4nns s\u00e5d\u00e4r g\u00f6tt n\u00e4r jag tr\u00e4ffar. Det ovanliga var &#8230; <a title=\"Fyskul\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/05\/13\/fyskul\/\" aria-label=\"L\u00e4s mer om Fyskul\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,55],"tags":[],"class_list":["post-9545","post","type-post","status-publish","format-standard","hentry","category-muay-thai","category-sandra"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9545"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9545\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}