{"id":9824,"date":"2013-06-24T22:39:03","date_gmt":"2013-06-24T20:39:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9824"},"modified":"2013-06-24T22:39:03","modified_gmt":"2013-06-24T20:39:03","slug":"insvettade-lurar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/06\/24\/insvettade-lurar\/","title":{"rendered":"Insvettade lurar"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130624-221943.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130624-221943.jpg\" alt=\"20130624-221943.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130624-221948.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130624-221948.jpg\" alt=\"20130624-221948.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Promenad p\u00e5 lunchen och hem. Kul med movesappen. <\/p>\n<p>2 min 6an lutning 6an<br \/>\n2 min 6,5 6,5<br \/>\n2 min 7 7<br \/>\n2 min 4 4<br \/>\nX 5 <\/p>\n<p>Fast sista omg\u00e5ngen v\u00e4nder jag p\u00e5 det s\u00e5 att det blir 4 min p\u00e5 7an med 7an hastighet. <\/p>\n<p>40 min 308 kalorier och br\u00e4nnande l\u00e5r och en f\u00f6rhoppning om ett rumplyft. <\/p>\n<p>Vila 1 min<\/p>\n<p>Gunde min v\u00e4n. 15 min, 151 kalorier.<br \/>\nIngen vila direkt p\u00e5 cykeln.<br \/>\n15 min. <\/p>\n<p>Avslutade p\u00e5 bandet.<br \/>\n55 kal <\/p>\n<p>Mina rosa lurar f\u00e5r bli tr\u00e4ningslurar. Nu har jag svettat in dem ordentligt. <\/p>\n<p>Nu hem och be om benmassage fr\u00e5n Snyggingen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Promenad p\u00e5 lunchen och hem. Kul med movesappen. 2 min 6an lutning 6an 2 min 6,5 6,5 2 min 7 7 2 min 4 4 X 5 Fast sista omg\u00e5ngen v\u00e4nder jag p\u00e5 det s\u00e5 att det blir 4 min p\u00e5 7an med 7an hastighet. 40 min 308 kalorier och br\u00e4nnande l\u00e5r och en f\u00f6rhoppning &#8230; <a title=\"Insvettade lurar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/06\/24\/insvettade-lurar\/\" aria-label=\"L\u00e4s mer om Insvettade lurar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9824","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9824"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9824\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}