{"id":9828,"date":"2013-06-25T22:25:32","date_gmt":"2013-06-25T20:25:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9828"},"modified":"2013-06-25T22:25:32","modified_gmt":"2013-06-25T20:25:32","slug":"gunde-a-jag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/06\/25\/gunde-a-jag\/","title":{"rendered":"Gunde \u00e5 jag"},"content":{"rendered":"<p>Dagens tr\u00e4ning <\/p>\n<p>Gunde 30 min. <\/p>\n<p>Ingen vila<\/p>\n<p>Cykel. <\/p>\n<p>1,2 mil<br \/>\n35 min<br \/>\nKramp i pekt\u00e5n sista 15 minuterna. <\/p>\n<p>Gl\u00f6mde mina dojor hemma s\u00e5 det blev barfota idag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130625-220607.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130625-220607.jpg\" alt=\"20130625-220607.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Hem \u00e5 fixa lunch till im\u00e5n.<br \/>\n\u00c4gg &amp; r\u00e4ksallad.<br \/>\nBr\u00e4nde mellanrummet mellan stort\u00e5n och pekt\u00e5n p\u00e5 en br\u00e4nn\u00e4sla n\u00e4r jag skulle rensa landet fr\u00e5n \u00e4ckliga slemmiga sniglar som \u00e4ter upp min mat. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130625-220815.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/06\/20130625-220815.jpg\" alt=\"20130625-220815.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nNu tv\u00e5 avsnitt av Hart of Dixie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning Gunde 30 min. Ingen vila Cykel. 1,2 mil 35 min Kramp i pekt\u00e5n sista 15 minuterna. Gl\u00f6mde mina dojor hemma s\u00e5 det blev barfota idag. Hem \u00e5 fixa lunch till im\u00e5n. \u00c4gg &amp; r\u00e4ksallad. Br\u00e4nde mellanrummet mellan stort\u00e5n och pekt\u00e5n p\u00e5 en br\u00e4nn\u00e4sla n\u00e4r jag skulle rensa landet fr\u00e5n \u00e4ckliga slemmiga sniglar som &#8230; <a title=\"Gunde \u00e5 jag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/06\/25\/gunde-a-jag\/\" aria-label=\"L\u00e4s mer om Gunde \u00e5 jag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9828","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9828"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9828\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}