Tr\u00e4ningspass tis-fre v 27 <\/p>\n
Uppv\u00e4rmning:
\nGunde
\n10 min 4 km ingen lutning. <\/p>\n
Bandet
\n30 sek 2 lutning p\u00e5 14
\nVila 20 Sek
\nK\u00f6r detta i 5 min<\/p>\n
Vila 1 min g\u00e5 p\u00e5 lutning 2 p\u00e5 4an <\/p>\n
30 sek 2 lutning 14,5
\n30 Sek vila
\ni 5 min <\/p>\n
Vila 1 min g\u00e5 p\u00e5 lutning 2 p\u00e5 4an <\/p>\n
30 SEK 2 lutning 15
\n30 SEK vila
\ni 5 min <\/p>\n
Vila 1 min g\u00e5 p\u00e5 lutning 2 p\u00e5 4an <\/p>\n
30 Sek 2,5 lutning 15,5
\n30 Sek vila<\/p>\n
Flytta mina saker till Thai salen eller ner till s\u00e4cken. <\/p>\n
K\u00f6ra detta
\n10 sneda Thai v\u00e4nster
\n10 raka Thai
\n10 sneda Thai h\u00f6ger
\n10 sneda vanliga v\u00e4nster
\n10 vanliga raka
\n10 vanliga h\u00f6ger
\n10 med benen vikta v\u00e4nster
\n10 med benen vikta raka
\n10 med benen vikta h\u00f6ger
\n= 90 st <\/p>\n
Paus i 1 min mellan s\u00e4cken och situppsen. <\/p>\n
50 kn\u00e4n h\u00f6ger
\n50 kn\u00e4n v\u00e4nster
\n50 push h\u00f6ger
\n50 push v\u00e4nster
\n50 h\u00f6gerspark
\n50 v\u00e4nsterspark.<\/p>\n
Sedan k\u00f6r jag det om igen. <\/p>\n
Jag vill ha ett program som str\u00e4cker sig i 90 min. <\/p>\n
Testning testning im\u00e5n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tr\u00e4ningspass tis-fre v 27 Uppv\u00e4rmning: Gunde 10 min 4 km ingen lutning. Bandet 30 sek 2 lutning p\u00e5 14 Vila 20 Sek K\u00f6r detta i 5 min Vila 1 min g\u00e5 p\u00e5 lutning 2 p\u00e5 4an 30 sek 2 lutning 14,5 30 Sek vila i 5 min Vila 1 min g\u00e5 p\u00e5 lutning 2 p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9897","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9897"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9897\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}