{"id":9909,"date":"2013-07-04T22:32:29","date_gmt":"2013-07-04T20:32:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9909"},"modified":"2013-07-04T22:32:29","modified_gmt":"2013-07-04T20:32:29","slug":"idag-gick-det-fint","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/07\/04\/idag-gick-det-fint\/","title":{"rendered":"Idag gick det fint!"},"content":{"rendered":"<p>Uppv\u00e4rmning:<br \/>\nGunde 8an. Gick ovanligt l\u00e4tt trots stela vader.<br \/>\n5 km <\/p>\n<p>Flytta mina saker till Thai salen.<br \/>\nB\u00f6rjade med s\u00e4cken idag f\u00f6r det \u00e4r roligast. Och konstigt nog enklare att springa efter jag k\u00f6rt s\u00e4ck. Undrar varf\u00f6r?! <\/p>\n<p>20:25<br \/>\n100 push h\u00f6ger f\u00f6ljt av h\u00f6ger kn\u00e4. Delade upp dem i 50 och k\u00f6rde situpsen mellan:<br \/>\n10 x 2 sneda Thai v\u00e4nster<br \/>\n10 x 2 raka Thai<br \/>\n10 x 2 sneda Thai h\u00f6ger<br \/>\n20:32<\/p>\n<p>Vila. Dricka. Tejpa stort\u00e5n. <\/p>\n<p>20:37<br \/>\n100 h\u00f6ger spark<br \/>\n10 sneda vanliga v\u00e4nster<br \/>\n10 vanliga raka<br \/>\n10 vanliga h\u00f6ger<br \/>\n20:42 Ojoj vad jag degat till mig. Frust \u00e5 pust. <\/p>\n<p>Vila <\/p>\n<p>20:44<br \/>\n100 h\u00f6ger armb\u00e5ge<br \/>\n20:46<br \/>\nStolen 3 min<br \/>\n20:49. Aooooo mina l\u00e5r brinner. Blev tvungen att sl\u00e5 p\u00e5 dem och fuska flera g\u00e5nger. Vekt! <\/p>\n<p>Kissepaus. <\/p>\n<p>20:54<br \/>\n100 raka h\u00f6ger<br \/>\n30 benb\u00f6j<br \/>\n2:56<\/p>\n<p>Vila <\/p>\n<p>20:58<br \/>\n100 h\u00f6ger krokar<br \/>\n21:00 <\/p>\n<p>Lilla plankan 3 min<br \/>\n21:03<\/p>\n<p>21:05<br \/>\n100 h\u00f6ger upercut<br \/>\n10 med benen vikta v\u00e4nster<br \/>\n10 med benen vikta raka<br \/>\n10 med benen vikta h\u00f6ger<br \/>\n21:07<\/p>\n<p>Fri hopp och lek tills syrran \u00e4r klar.<br \/>\n\u00c5hh de ville hellre sparras. \u00c5 jag med<br \/>\n\ud83d\ude41 <\/p>\n<p>21:20 Intervaller f\u00f6r mig ist\u00e4llet. <\/p>\n<p>Bandet<\/p>\n<p>30 Sek 2,5 lutning 15,5<br \/>\n30 Sek vila<br \/>\ni 5 min<br \/>\n30 SEK 2 lutning 15<br \/>\n30 SEK vila<br \/>\ni 5 min<br \/>\n21:30 <\/p>\n<p>Vad- och nackstretch och vattenpaus. <\/p>\n<p>21:37<br \/>\n30 sek 2 lutning 14,5<br \/>\n30 Sek vila<br \/>\ni 5 min<br \/>\n30 sek 2 lutning p\u00e5 14<br \/>\nVila 20 Sek<br \/>\nK\u00f6r detta i 5 min<\/p>\n<p>21:47 Slut f\u00f6r idag. <\/p>\n<p>Idag delade jag upp intervallerna i 10 minuters omg\u00e5ngar med stretch mellan. V\u00e4ldigt sp\u00e4nd i axlarna. Antagligen f\u00f6r att jag inte vill r\u00f6ra armen fram\u00e5t. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221406.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221406.jpg\" alt=\"20130704-221406.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nMiddag. Lovar det finns lite lax d\u00e4r under. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221443.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221443.jpg\" alt=\"20130704-221443.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5 gott som att jag tror n\u00e5gon annan lagat det. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221543.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130704-221543.jpg\" alt=\"20130704-221543.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning: Gunde 8an. Gick ovanligt l\u00e4tt trots stela vader. 5 km Flytta mina saker till Thai salen. B\u00f6rjade med s\u00e4cken idag f\u00f6r det \u00e4r roligast. Och konstigt nog enklare att springa efter jag k\u00f6rt s\u00e4ck. Undrar varf\u00f6r?! 20:25 100 push h\u00f6ger f\u00f6ljt av h\u00f6ger kn\u00e4. Delade upp dem i 50 och k\u00f6rde situpsen mellan: 10 &#8230; <a title=\"Idag gick det fint!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2013\/07\/04\/idag-gick-det-fint\/\" aria-label=\"L\u00e4s mer om Idag gick det fint!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9909","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9909"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9909\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}