{"id":9944,"date":"2013-07-09T21:15:39","date_gmt":"2013-07-09T19:15:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9944"},"modified":"2013-07-09T21:15:39","modified_gmt":"2013-07-09T19:15:39","slug":"kommer-inte-pa-ngn-overskrift-for-jag-e-trott","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/07\/09\/kommer-inte-pa-ngn-overskrift-for-jag-e-trott\/","title":{"rendered":"Kommer inte p\u00e5 ngn \u00f6verskrift f\u00f6r jag e tr\u00f6tt"},"content":{"rendered":"

1 mil p\u00e5 cykel
\n8 km p\u00e5 Gunde
\n13x 2 min p\u00e5 s\u00e4cken + 1 min vila mellan ronderna. <\/p>\n

Uppdelat s\u00e5h\u00e4r:
\n5×2 min med 1 min vila mellan ronderna.
\n5×2 min med 1 min vila mellan ronderna.
\n3×2 min med 1 min vila mellan ronderna. <\/p>\n

\"20130709-204218.jpg\"<\/a><\/p>\n

\"20130709-204224.jpg\"<\/a><\/p>\n

\"20130709-204230.jpg\"<\/a><\/p>\n

S\u00e5h\u00e4r b\u00f6rjade det idag: <\/p>\n

Ingen plan bara k\u00f6ra p\u00e5 Rond 1-3.
\nRond 1 Boxning
\nRond 2 Sparkar
\nRond 3 boxning & sparkar<\/p>\n

Boxning kombination:
\nRond 4 Rak h\u00f6ger, Rak h\u00f6ger i magen, H\u00f6ger krok, H\u00f6ger armb\u00e5ge. <\/p>\n

Sparkar kombinationer:
\nRond 5 Lowkick, Roundhouse, Huvudspark Haha inte min mest lyckade kombination. <\/p>\n

Vila. Kan ha sparkat s\u00f6nder stort\u00e5n. \u00c5 ja jag vet att man inte skall sparka med t\u00e5n. <\/p>\n

Boxning & Sparkar kombinationer:
\nRond 6 Lowkick och h\u00f6ger krok typ samtidigt.
\n\u00c4hh skit i planeringen. K\u00f6rde p\u00e5 lite blandat. <\/p>\n

\u00c4gnar 4 ronder \u00e5t att missa s\u00e4cken med v\u00e4nster efter en skip och snurrar runt och sl\u00e5r antigen armb\u00e5ge eller h\u00f6gern p\u00e5 s\u00e4cken. <\/p>\n

Glad att jag kan g\u00f6ra en v\u00e4nsterspark utan armen men \u00e4nd\u00e5 ha kvar balansen. Men det ligger inte s\u00e5 mkt styrka i dem \u00e4nnu. <\/p>\n

Vila. <\/p>\n

Resten av ronderna 3st var blandade boxning och sparkar. <\/p>\n

Lite tr\u00f6tt s\u00e5 det blir inte mycket mer idag. M\u00e4rks att jag vart ute i solen.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 mil p\u00e5 cykel 8 km p\u00e5 Gunde 13x 2 min p\u00e5 s\u00e4cken + 1 min vila mellan ronderna. Uppdelat s\u00e5h\u00e4r: 5×2 min med 1 min vila mellan ronderna. 5×2 min med 1 min vila mellan ronderna. 3×2 min med 1 min vila mellan ronderna. S\u00e5h\u00e4r b\u00f6rjade det idag: Ingen plan bara k\u00f6ra p\u00e5 Rond … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9944","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9944"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9944\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}