{"id":9997,"date":"2013-07-14T12:10:32","date_gmt":"2013-07-14T10:10:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=9997"},"modified":"2013-07-14T12:30:00","modified_gmt":"2013-07-14T10:30:00","slug":"1a-kvallen-i-spanien","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2013\/07\/14\/1a-kvallen-i-spanien\/","title":{"rendered":"1a kv\u00e4llen i Spanien"},"content":{"rendered":"<p>F\u00f6rsta kv\u00e4llen i Spanien. K\u00e4ka och sedan poolbad f\u00f6r barnen<br \/>\noch tr\u00e4ning f\u00f6r mig. 2 ronder springa p\u00e5 gr\u00e4smattan. 4 ronder kn\u00e4n,<br \/>\npushkick, rak h\u00f6ger, h\u00f6gerkrok. 3 ronder skugga. 60 situps. 20<br \/>\nbenb\u00f6j 16 utfall. 3 ronder skugga 1 rond bara kn\u00e4n och pushkick. 1<br \/>\nrond = 2 min 1 min vila mellan ronderna. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130714-121254.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130714-121254.jpg\" alt=\"20130714-121254.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-233001.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-233001.jpg\" alt=\"20130713-233001.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231148.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231148.jpg\" alt=\"20130713-231148.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231143.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231143.jpg\" alt=\"20130713-231143.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231136.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2013\/07\/20130713-231136.jpg\" alt=\"20130713-231136.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta kv\u00e4llen i Spanien. K\u00e4ka och sedan poolbad f\u00f6r barnen och tr\u00e4ning f\u00f6r mig. 2 ronder springa p\u00e5 gr\u00e4smattan. 4 ronder kn\u00e4n, pushkick, rak h\u00f6ger, h\u00f6gerkrok. 3 ronder skugga. 60 situps. 20 benb\u00f6j 16 utfall. 3 ronder skugga 1 rond bara kn\u00e4n och pushkick. 1 rond = 2 min 1 min vila mellan ronderna.<\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9997","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=9997"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/9997\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=9997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=9997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=9997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}