{"id":202,"date":"2012-02-27T20:44:40","date_gmt":"2012-02-27T19:44:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=202"},"modified":"2012-02-27T20:47:51","modified_gmt":"2012-02-27T19:47:51","slug":"ben-mage","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/02\/27\/ben-mage\/","title":{"rendered":"Ben &amp; Mage"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/02\/DSCF7094.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-203\" src=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/02\/DSCF7094-538x1024.jpg\" alt=\"\" width=\"484\" height=\"922\" srcset=\"https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/02\/DSCF7094-538x1024.jpg 538w, https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/02\/DSCF7094-157x300.jpg 157w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/a><\/p>\n<p><em>45 min p\u00e5 crosstrainern + ben och mage p\u00e5 gymmet fick bli kv\u00e4llens tr\u00e4ning.<\/em><\/p>\n<p><em>Bentr\u00e4ningen gick riktigt bra och bestod av:<\/em><\/p>\n<p><em>4 set i bakl\u00e5rsmaskinen<\/em><\/p>\n<p><em>4 set benspark<\/em><\/p>\n<p><em>4 set benpress<\/em><\/p>\n<p><em>3 set raka marklyft<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min p\u00e5 crosstrainern + ben och mage p\u00e5 gymmet fick bli kv\u00e4llens tr\u00e4ning. Bentr\u00e4ningen gick riktigt bra och bestod av: 4 set i bakl\u00e5rsmaskinen 4 set benspark 4 set benpress 3 set raka marklyft<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}