{"id":266,"date":"2012-03-14T21:03:05","date_gmt":"2012-03-14T20:03:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=266"},"modified":"2012-03-14T21:03:05","modified_gmt":"2012-03-14T20:03:05","slug":"axlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/03\/14\/axlar\/","title":{"rendered":"Axlar"},"content":{"rendered":"<p><em>1 timme axlar och triceps p\u00e5 gymmet d\u00e4refter 30 min p\u00e5 crossen. Nu \u00e4r jag sjukt tr\u00f6tt. Blir eventuellt vila i morgon..men \u00e4r v\u00e4ldigt sugen p\u00e5 att tr\u00e4na ben. Vi ser hur kroppen k\u00e4nns i morgon =)<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/03\/201203142151.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-267\" src=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/03\/201203142151-1024x702.jpg\" alt=\"\" width=\"700\" height=\"479\" srcset=\"https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/03\/201203142151-1024x702.jpg 1024w, https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/03\/201203142151-300x205.jpg 300w, https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/03\/201203142151.jpg 1998w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 timme axlar och triceps p\u00e5 gymmet d\u00e4refter 30 min p\u00e5 crossen. Nu \u00e4r jag sjukt tr\u00f6tt. Blir eventuellt vila i morgon..men \u00e4r v\u00e4ldigt sugen p\u00e5 att tr\u00e4na ben. Vi ser hur kroppen k\u00e4nns i morgon =)<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}