{"id":418,"date":"2012-04-11T16:28:00","date_gmt":"2012-04-11T14:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=418"},"modified":"2012-04-11T16:28:00","modified_gmt":"2012-04-11T14:28:00","slug":"spinning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/04\/11\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"<p><em>Gjorde en currykyckling gryta med sm\u00f6rstekta gr\u00f6nsaker och n\u00f6tter till middag. \u00c5t tills jag sprack haha, s\u00e5 hur ska jag orka till gymmet om en halvtimma? kl 18 har jag bokat ett spinningpass, det var l\u00e4nge sedan s\u00e5 det ska bli kul! Lite styrka p\u00e5 det blir det \u00e5x\u00e5 \ud83d\ude42 Tagga!<\/em><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/a7.sphotos.ak.fbcdn.net\/hphotos-ak-ash4\/431709_224816564277706_105095822916448_473676_26742827_n.jpg\" alt=\"\" \/><\/p>\n<p><em>Idag blir det mage och rygg.. Hann inte med det som planerat ig\u00e5r!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjorde en currykyckling gryta med sm\u00f6rstekta gr\u00f6nsaker och n\u00f6tter till middag. \u00c5t tills jag sprack haha, s\u00e5 hur ska jag orka till gymmet om en halvtimma? kl 18 har jag bokat ett spinningpass, det var l\u00e4nge sedan s\u00e5 det ska bli kul! Lite styrka p\u00e5 det blir det \u00e5x\u00e5 \ud83d\ude42 Tagga! Idag blir det mage &#8230; <a title=\"Spinning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/04\/11\/spinning\/\" aria-label=\"L\u00e4s mer om Spinning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}