{"id":474,"date":"2012-04-17T16:28:24","date_gmt":"2012-04-17T14:28:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=474"},"modified":"2012-04-17T16:28:24","modified_gmt":"2012-04-17T14:28:24","slug":"mage-rygg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/04\/17\/mage-rygg\/","title":{"rendered":"Mage &amp; Rygg"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/a7.sphotos.ak.fbcdn.net\/hphotos-ak-snc7\/422043_369252823097205_288004054555416_1165217_1515237470_n.jpg\" alt=\"\" \/><\/p>\n<p><em>Slutspurten nu! Exakt 2 veckor kvar till Turkiet, d\u00e5 kan man ju inte se ut som en mj\u00f6ls\u00e4ck \ud83d\ude09 haha. Tisdag brukar betyda ben men flyttar det tills i morgon och k\u00f6r mage och rygg idag ist\u00e4llet med 25 min cardio efter\u00e5t. Fun fun fun \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Slutspurten nu! Exakt 2 veckor kvar till Turkiet, d\u00e5 kan man ju inte se ut som en mj\u00f6ls\u00e4ck \ud83d\ude09 haha. Tisdag brukar betyda ben men flyttar det tills i morgon och k\u00f6r mage och rygg idag ist\u00e4llet med 25 min cardio efter\u00e5t. Fun fun fun \ud83d\ude42<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=474"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/474\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}