{"id":542,"date":"2012-04-24T16:15:38","date_gmt":"2012-04-24T14:15:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=542"},"modified":"2012-04-24T16:15:38","modified_gmt":"2012-04-24T14:15:38","slug":"bentraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/04\/24\/bentraning\/","title":{"rendered":"Bentr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/04\/DSCF0615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-543\" src=\"http:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/04\/DSCF0615-1024x768.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/04\/DSCF0615-1024x768.jpg 1024w, https:\/\/blogg.improveme.se\/joannasundstrom\/files\/2012\/04\/DSCF0615-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><em>Har precis \u00e4tit middag.. gottigott. K\u00e4nns n\u00e4stan b\u00e4ttre att tr\u00e4na precis innan maten som jag gjorde idag. Ska b\u00f6rja g\u00f6ra det oftare fr\u00e5n och med nu \ud83d\ude42<\/em><\/p>\n<p><em>Bentr\u00e4ningen gick bra, 145 kg i benpress, framsteeeg! I like that<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har precis \u00e4tit middag.. gottigott. K\u00e4nns n\u00e4stan b\u00e4ttre att tr\u00e4na precis innan maten som jag gjorde idag. Ska b\u00f6rja g\u00f6ra det oftare fr\u00e5n och med nu \ud83d\ude42 Bentr\u00e4ningen gick bra, 145 kg i benpress, framsteeeg! I like that<\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-542","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=542"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/542\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}