{"id":740,"date":"2012-05-24T17:48:05","date_gmt":"2012-05-24T15:48:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/joannasundstrom\/?p=740"},"modified":"2012-05-24T17:48:05","modified_gmt":"2012-05-24T15:48:05","slug":"armar-mage","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/05\/24\/armar-mage\/","title":{"rendered":"Armar &amp; mage"},"content":{"rendered":"<p><em>Idag k\u00e4nner jag mig faktist riktigt taggad f\u00f6r det v\u00e4ntande gympasset. Ig\u00e5r k\u00f6rde jag ben som \u00e4r en av mina favoritgrupper men k\u00e4nde ingen motivation \u00f6ver huvudtaget n\u00e4r jag kom till gymmet s\u00e5 det blev ett snabbt och intensivt pass p\u00e5 25 min. Allt f\u00f6r att snabbt komma d\u00e4rifr\u00e5n haha. Men still, b\u00e4ttre \u00e4n inget. \u00a0Idag blir det biceps,triceps och mage \ud83d\ude42<\/em><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/a7.sphotos.ak.fbcdn.net\/hphotos-ak-ash4\/400061_10151123578640533_699735532_22536311_1350232866_n.jpg\" alt=\"\" \/><\/p>\n<p><em>Haha tyckte denna bild var v\u00e4ldigt lustig, den \u00e4r verkligen helt tv\u00e4rtemot mig, spec n\u00e4r jag tr\u00e4nar som mest \u00e4ter jag \u00e5x\u00e5 hela tiden, jag \u00e4ter ca 7 g\u00e5nger om dagen och skulle kunna \u00e4ta \u00e4nnu mer haha. Mat \u00e4r livet, och klart man f\u00e5r bel\u00f6na sig med mat n\u00e4r man tr\u00e4nat, men r\u00e4tt mat s\u00e5klart \ud83d\ude09<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00e4nner jag mig faktist riktigt taggad f\u00f6r det v\u00e4ntande gympasset. Ig\u00e5r k\u00f6rde jag ben som \u00e4r en av mina favoritgrupper men k\u00e4nde ingen motivation \u00f6ver huvudtaget n\u00e4r jag kom till gymmet s\u00e5 det blev ett snabbt och intensivt pass p\u00e5 25 min. Allt f\u00f6r att snabbt komma d\u00e4rifr\u00e5n haha. Men still, b\u00e4ttre \u00e4n inget. &#8230; <a title=\"Armar &amp; mage\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/joannasundstrom\/2012\/05\/24\/armar-mage\/\" aria-label=\"L\u00e4s mer om Armar &amp; mage\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":82,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-740","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/comments?post=740"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/posts\/740\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/categories?post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/joannasundstrom\/wp-json\/wp\/v2\/tags?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}