{"id":107,"date":"2012-06-26T10:26:25","date_gmt":"2012-06-26T09:26:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/johannastenberg\/?p=107"},"modified":"2012-06-26T10:26:25","modified_gmt":"2012-06-26T09:26:25","slug":"ryggrovmage-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johannastenberg\/2012\/06\/26\/ryggrovmage-traning\/","title":{"rendered":"Rygg\/r\u00f6v\/mage tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/johannastenberg\/files\/2012\/06\/20120626-112315.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johannastenberg\/files\/2012\/06\/20120626-112315.jpg\" alt=\"20120626-112315.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>1. L\u00e4gg dig p\u00e5 golvet med ryggen ner.<\/p>\n<p>2 ta upp magen mot taket s\u00e5 det blir en j\u00e4mn nerf\u00f6rsbacke fr\u00e5n dina kn\u00e4n till din mage.<\/p>\n<p>3 .om bild 2 \u00e4r f\u00f6r l\u00e4tt kan du str\u00e4cka ut det ena benet och st\u00e5 s\u00e5 i 1 minut, ser l\u00e4tt ut, men det \u00e4r sjukt jobbigt efter n\u00e5gra rundor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. L\u00e4gg dig p\u00e5 golvet med ryggen ner. 2 ta upp magen mot taket s\u00e5 det blir en j\u00e4mn nerf\u00f6rsbacke fr\u00e5n dina kn\u00e4n till din mage. 3 .om bild 2 \u00e4r f\u00f6r l\u00e4tt kan du str\u00e4cka ut det ena benet och st\u00e5 s\u00e5 i 1 minut, ser l\u00e4tt ut, men det \u00e4r sjukt jobbigt efter &#8230; <a title=\"Rygg\/r\u00f6v\/mage tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johannastenberg\/2012\/06\/26\/ryggrovmage-traning\/\" aria-label=\"L\u00e4s mer om Rygg\/r\u00f6v\/mage tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2864,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-image","hentry","category-okategoriserad","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/users\/2864"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johannastenberg\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}