{"id":1051,"date":"2013-03-21T22:52:08","date_gmt":"2013-03-21T21:52:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1051"},"modified":"2013-03-22T10:21:12","modified_gmt":"2013-03-22T09:21:12","slug":"boxning-och-dagsformscheck","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/21\/boxning-och-dagsformscheck\/","title":{"rendered":"Boxning och dagsformscheck"},"content":{"rendered":"<p>Imorse h\u00f6ll jag ett boxningspass f\u00f6r n\u00e5gra elever. Det gick sjukt bra, dock b\u00f6rjar min kondition bli lite sm\u00e5risig.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130321-225308.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130321-225308.jpg\" alt=\"20130321-225308.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDammade av mina absolut f\u00f6rsta riktiga boxningshandskar f\u00f6r dagens pass! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130321-225415.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130321-225415.jpg\" alt=\"20130321-225415.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\n3,5 m\u00e5naders h\u00e5rt slit med vikterna ger faktiskt resultat! Motiverande att se skillnaden!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse h\u00f6ll jag ett boxningspass f\u00f6r n\u00e5gra elever. Det gick sjukt bra, dock b\u00f6rjar min kondition bli lite sm\u00e5risig. Dammade av mina absolut f\u00f6rsta riktiga boxningshandskar f\u00f6r dagens pass! 3,5 m\u00e5naders h\u00e5rt slit med vikterna ger faktiskt resultat! Motiverande att se skillnaden!<\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}