{"id":114,"date":"2013-01-20T18:35:44","date_gmt":"2013-01-20T17:35:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=114"},"modified":"2013-01-20T18:35:44","modified_gmt":"2013-01-20T17:35:44","slug":"min-sondag-ar-inte-som-andras-sondagar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/20\/min-sondag-ar-inte-som-andras-sondagar\/","title":{"rendered":"Min s\u00f6ndag \u00e4r inte som andras s\u00f6ndagar"},"content":{"rendered":"

M\u00f6tte som sagt upp Andreas utanf\u00f6r simhallen imorse. Tanken var att vi skulle prova simma lite och ta det lite lugnt f\u00f6r att sedan ta ut all energi p\u00e5 benpasset efter\u00e5t.<\/p>\n

Slutade med att det blev 16 l\u00e4ngder crawl och 16 l\u00e4ngder br\u00f6stsim, detta \u00e4r ganska mycket d\u00e5 jag inte alls \u00e4r en van simmare! <\/p>\n

\"20130120-182925.jpg\"<\/a>
\nAnte smygfotade mig, bredden b\u00f6rjar ju faktiskt komma!! <\/p>\n

Efter detta t\u00e4nkte vi sola solarium p\u00e5 skoj, dock blev det inte s\u00e5 d\u00e5 vi inte f\u00f6rstod hur maskinen fungerade. S\u00e5 nu ska vi plugga p\u00e5 om solarium och k\u00f6ra n\u00e4sta helg! <\/p>\n

\"20130120-183119.jpg\"<\/a>
\nSquatsen g\u00e5r alltid hem! <\/p>\n

\"20130120-183226.jpg\"<\/a>
\nAndreas \u00e4lskar ocks\u00e5 squats, som alla borde g\u00f6ra! <\/p>\n

\"20130120-183256.jpg\"<\/a>
\nProvade p\u00e5 front squats f\u00f6r f\u00f6rsta g\u00e5ngen, fick aldrig till ett cleant grepp s\u00e5 det blev halvdant! <\/p>\n

\"20130120-183455.jpg\"<\/a>
\nMarklyft, den m\u00e4ktigaste \u00f6vningen! <\/p>\n

\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f6tte som sagt upp Andreas utanf\u00f6r simhallen imorse. Tanken var att vi skulle prova simma lite och ta det lite lugnt f\u00f6r att sedan ta ut all energi p\u00e5 benpasset efter\u00e5t. Slutade med att det blev 16 l\u00e4ngder crawl och 16 l\u00e4ngder br\u00f6stsim, detta \u00e4r ganska mycket d\u00e5 jag inte alls \u00e4r en van simmare! … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}