{"id":127,"date":"2013-01-22T19:19:02","date_gmt":"2013-01-22T18:19:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=127"},"modified":"2013-01-22T19:19:02","modified_gmt":"2013-01-22T18:19:02","slug":"killed-arms","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/22\/killed-arms\/","title":{"rendered":"Killed arms!"},"content":{"rendered":"<p>\u00c5kte till gymmet med Andreas och Jesper f\u00f6r att k\u00f6ra ett armpass, blev riktigt k\u00f6ttigt och det k\u00e4nns bra s\u00e5h\u00e4r efter\u00e5t! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191601.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191601.jpg\" alt=\"20130122-191601.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nTricepsen fick rej\u00e4lt med pisk! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191641.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191641.jpg\" alt=\"20130122-191641.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nCable curls! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191738.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/01\/20130122-191738.jpg\" alt=\"20130122-191738.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nTr\u00e4nade inte vader men jag uppt\u00e4ckte denna bild fr\u00e5n i s\u00f6ndags, vaderna \u00e4r enligt mig sv\u00e5ra att bygga upp, men med lite t\u00e5lamod kommer dessa bli brutala!  <\/p>\n<p>\/\/Johnny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5kte till gymmet med Andreas och Jesper f\u00f6r att k\u00f6ra ett armpass, blev riktigt k\u00f6ttigt och det k\u00e4nns bra s\u00e5h\u00e4r efter\u00e5t! Tricepsen fick rej\u00e4lt med pisk! Cable curls! Tr\u00e4nade inte vader men jag uppt\u00e4ckte denna bild fr\u00e5n i s\u00f6ndags, vaderna \u00e4r enligt mig sv\u00e5ra att bygga upp, men med lite t\u00e5lamod kommer dessa bli brutala! &#8230; <a title=\"Killed arms!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/01\/22\/killed-arms\/\" aria-label=\"L\u00e4s mer om Killed arms!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}