{"id":1399,"date":"2013-03-31T22:02:40","date_gmt":"2013-03-31T20:02:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/?p=1399"},"modified":"2013-03-31T22:18:53","modified_gmt":"2013-03-31T20:18:53","slug":"forma-med-simon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/31\/forma-med-simon\/","title":{"rendered":"Forma med Simon"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220313.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220313.jpg\" alt=\"20130331-220313.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSvankar v\u00e4l lite v\u00e4l kanske, men iallafall k\u00f6rde vi 5 set latsdrag!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220406.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220406.jpg\" alt=\"20130331-220406.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSimon k\u00f6ttar <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220505.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220505.jpg\" alt=\"20130331-220505.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nK\u00f6rde Simons verision p\u00e5 rodden, 1 set \u00e4r 5 reps &#8211; h\u00e5ll i kontraktionsl\u00e4ge 5sek &#8211; 4reps &#8211; h\u00e5ll i 4sekenda ned till 1! J\u00e4vlar vad det tar, aldrig f\u00e5tt s\u00e5dan sorts pump i ryggen<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220819.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220819.jpg\" alt=\"20130331-220819.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nJag dog!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220918.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-220918.jpg\" alt=\"20130331-220918.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSkivst\u00e5ngsroddar 4 set<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221010.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221010.jpg\" alt=\"20130331-221010.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nR\u00e4tt d\u00e5lig form p\u00e5 sista settet<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221135.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221135.jpg\" alt=\"20130331-221135.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nTappat namnet p\u00e5 \u00f6vningen, men det \u00e4r v\u00e4l n\u00e5got i stil med full range of motion cable cross. Man \u00e4r ju fotogenic \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221341.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221341.jpg\" alt=\"20130331-221341.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nDropset p\u00e5 lateral raises. 12,5 kg &#8211; 9kg &#8211; 5kg &#8211; 2,5 kg. 3 set, satans pump och svagheten tr\u00e4ngde sig p\u00e5! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221537.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/johnnyvilhelmsson\/files\/2013\/03\/20130331-221537.jpg\" alt=\"20130331-221537.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svankar v\u00e4l lite v\u00e4l kanske, men iallafall k\u00f6rde vi 5 set latsdrag! Simon k\u00f6ttar K\u00f6rde Simons verision p\u00e5 rodden, 1 set \u00e4r 5 reps &#8211; h\u00e5ll i kontraktionsl\u00e4ge 5sek &#8211; 4reps &#8211; h\u00e5ll i 4sekenda ned till 1! J\u00e4vlar vad det tar, aldrig f\u00e5tt s\u00e5dan sorts pump i ryggen Jag dog! Skivst\u00e5ngsroddar 4 set R\u00e4tt &#8230; <a title=\"Forma med Simon\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/2013\/03\/31\/forma-med-simon\/\" aria-label=\"L\u00e4s mer om Forma med Simon\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1399","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/users\/4121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/johnnyvilhelmsson\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}